# Best Sleepy Time Teas Tested

> My sleep test: 5 teas that actually help you unwind without the groggy side effects.
- Title: Best Sleepy Time Teas Tested · Bon Appétit | Shortify
- Summary: My sleep test: 5 teas that actually help you unwind without the groggy side effects. Valerian root and chamomile are key ingredients for effective sleep…
- Keywords: valerian, chamomile, sleep tea, traditional medicinals, david's tea, steep echo, celestial seasonings, rebecca's herbal apothecary, sleep aid, herbal remedies, nfl, food
- Source: Bon Appétit — https://bonappetit.com/story/best-sleepytime-tea-brands
- Author: Alex Beggs
- Published: 2017-03-02T11:30:00+00:00
- Read time: 1 min
- Topics: valerian, chamomile, sleep tea, traditional medicinals, david's tea, steep echo, celestial seasonings, rebecca's herbal apothecary, sleep aid, herbal remedies, nfl, food
## Why Sleep Teas Matter
Sleepytime teas have been popular since 1972, selling over 4 million boxes yearly.
## My Sleep Test
I tried five sleep teas at work, but slurred speech and fuzzy tongues made me quit early.
## Best for Unwinding
Traditional Medicinals Nighty Night Extra Valerian helps calm overthinking without heavy sedation.
## Stress Relief Tea
David's Tea's Mother's Little Helper works best for late-night anxiety and urgent writing sessions.
## Late Afternoon Pick
Steep Echo Repose uses olive leaves and floral notes to ease afternoon stress without drowsiness.
## Nostalgia Tea
Celestial Seasonings Sleepytime Extra combines nostalgia with valerian for a comforting sleep blend.
## Catnip Blend
Rebecca's Herbal Apothecary Bedtime Blend includes catnip for muscle relaxation and calm energy.
## Why It Works
Each tea has unique effects, but valerian root and chamomile are most effective for sleep.
## What to Expect
Some teas taste like gym socks, others like floral arrangements in a funeral parlor, but all help unwind.
## Key takeaway

Valerian root and chamomile are key ingredients for effective sleep teas, but individual reactions vary.