# Brianna Baker Lost 100 Pounds Using BookTok

> Brianna Baker lost 100 pounds by combining audiobooks with WeaponUp sword-fitness classes.
- Title: Brianna Baker Lost 100 Pounds Using BookTok · Woman's World
- Summary: Brianna Baker lost 100 pounds by combining audiobooks with WeaponUp sword-fitness classes.
- Keywords: brianna baker, booktok, weaponup, weight loss, audiobooks, sword-fitness, fantasy books, health transformation, Woman's World
- Source: Woman's World — https://womansworld.com/weight-loss/success-stories/how-one-woman-lost-100-pounds-using-booktok-for-weight-loss
- Author: Lisa Maxbauer, Cailey Griffin
- Published: 2026-11-14T02:00:05+00:00
- Read time: 1 min
- Topics: brianna baker, booktok, weaponup, weight loss, audiobooks, sword-fitness, fantasy books, health transformation
## Her weight loss journey
Brianna Baker, a California public school teacher, lost 100 pounds in 15 months.

> I was fearful i would n't feel confident and strong again.
## BookTok inspired her
Brianna joined a BookTok book club to read fantasy audiobooks while walking.

> Walking and hiking while disappearing into my favorite fantasy audiobooks gave me mental peace.
## WeaponUp classes helped
WeaponUp sword-fitness classes combined kung fu and yoga for strength training.

> Something just clicked when i tried weaponup i was reading about these incredibly strong female characters and then getting to embody some of that same energy in my own life.
## Mental shift first
Brianna prioritized herself through exercise, shifting from discipline to natural habits.

> Because i genuinely loved what i was doing consistency stopped feeling like discipline and started feeling natural.
## Nutrition changes
Brianna focused on how food made her feel rather than calorie counts.

> Instead of asking how many calories did i burn i started asking how does this make me feel.
## 100-pound loss
Brianna dropped from 275 to 175 pounds in 15 months, changing her wardrobe size.

> I was not just reading about strong female main characters anymore i felt like i was training alongside them.
## How to start
Try audiobooks with strong female characters and WeaponUp classes for weight loss.

> I stopped chasing the idea of losing weight and started becoming stronger.
## Her advice
Brianna recommends focusing on strength and feeling good rather than weight loss.

> I stopped chasing the idea of losing weight and started becoming stronger.
## Key takeaway

Brianna Baker lost 100 pounds by using BookTok-inspired audiobooks and WeaponUp sword-fitness classes.