# Bryan Krahn's Simple Fitness Advice for Men Over 50

> Start strength training in your 40s to age strong in your 50s.
- Title: Bryan Krahn's Simple Fitness Advice for Men Over 50 | Shortify
- Summary: Start strength training in your 40s to age strong in your 50s. Bryan Krahn, a 53-year-old trainer, says men over 50 should shift fitness routines in their…
- Keywords: bryan krahn, max muscle after 50, men over 50, fitness training, strength training, ageing, Bryan, Krahn's, Simple, Fitness, Advice, Men
- Source: Men's Health — https://menshealth.com/fitness/a74132202/best-over-50-fitness-tip
- Author: Brett Williams, NASM
- Published: 2026-10-14T20:07:32+00:00
- Read time: 1 min
- Topics: bryan krahn, max muscle after 50, men over 50, fitness training, strength training, ageing
## When to change fitness habits
Men over 50 should shift their fitness routines in their 40s to age strong.
## Bryan Krahn's advice
Bryan Krahn, the 53-year-old trainer behind MH's Max Muscle at 50 program, says starting sooner prevents rebuilding later.
## Why start in your 40s
Krahn says if you stop doing one rep maxes and train like an idiot by age 40, your 50s will be easier.
## What changes to make
Focus on controlled training, fewer one rep maxes, and more recovery instead of trendy programs.
## The program for you
Krahn designed the Max Muscle After 50 program to help men over 50 shift their routines.
## Key takeaway

Bryan Krahn, a 53-year-old trainer, says men over 50 should shift fitness routines in their 40s to avoid rebuilding later.