# Build Muscle and Lose Fat at the Same Time

> Body recomposition lets you muscle up and slim down simultaneously with the right training and nutrition plan.
- Title: Build Muscle and Lose Fat at the Same Time · Men's Health
- Summary: Body recomposition lets you muscle up and slim down simultaneously with the right training and nutrition plan. You can build muscle and lose fat…
- Keywords: body recomposition, muscle building, fat loss, men's health, ebenezer samuel, dave rienzi, pat davidson, dezi abeyta, workout program, nutrition plan, fitness training, strength training
- Source: Men's Health — https://menshealth.com/fitness/a73762080/body-recomposition-ultimate-guide
- Author: The Editors of Men's Health
- Published: 2026-09-16T17:29:27+00:00
- Read time: 1 min
- Topics: body recomposition, muscle building, fat loss, men's health, ebenezer samuel, dave rienzi, pat davidson, dezi abeyta, workout program, nutrition plan, fitness training, strength training
## The body recomp promise
You can build muscle and lose fat at the same time. Bro-science says it's impossible, but real science proves otherwise.
## What you need to succeed
Body recomposition requires serious gym dedication, a hyper-nuanced workout, and a precise nutrition plan working together.
## Four week training program
The program includes daily training guidance over four weeks, designed to help you get shredded fast with structured workouts.
## Customizable meal planning
A meal plan builder lets you eat to build muscle and lose weight while enjoying every bite. The plan adapts to your preferences.
## Expert coaching team
Dave Rienzi trained Dwayne Johnson, Dr. Pat Davidson brings bodybuilding science, and Dezi Abeyta handles nutrition strategy.
## Six comprehensive video guides
The program includes six videos covering the science, essential exercises, workout routines, common traps, nutrition tips, and real training intensity.
## Four days per week
The body recomp workout runs four days a week. It's designed to fit into your life while delivering full-body transformation.
## Education for long term success
Fitness director Ebenezer Samuel explains exactly what to do and why it works, so you can stay on track for years.
## Part of six fitness journeys
This body recomp program is one of six deep-dive fitness journeys planned for 2025, all focused on movement, appearance, and longevity.
## Key takeaway

You can build muscle and lose fat simultaneously through body recomposition with dedicated training, precise nutrition, and a structured program.