# Checking Time Before Sleep

> Repeating time checks before sleep accidentally fuels anxiety.
- Title: Checking Time Before Sleep · Psychologies | Shortify
- Summary: Repeating time checks before sleep accidentally fuels anxiety. People who check time multiple times before sleeping unintentionally reinforce the worries…
- Keywords: time checking, sleep anxiety, clock watching, anxiety, psychology, repetitive checking, Checking, Time, Sleep, Psychologies
- Source: Psychologies — https://psychologies.com/moi/se-connaitre/Les-personnes-qui-regardent-lheure-plusieurs-fois-avant-de-sendormir-peuvent-entretenir-sans-le-vouloir-ce-quelles-cherchent-justement-a-eviter-636660
- Author: Nina Parage
- Published: 2026-09-25T21:02:46+00:00
- Read time: 1 min
- Topics: time checking, sleep anxiety, clock watching, anxiety, psychology, repetitive checking
## Time checks before sleep
People check time multiple times before sleeping.
## Why it happens
Repeated checks create doubt about memory.
## Memory test
Twenty checks make memory less certain.
## Clock watching
Watching time before sleep increases anxiety.
## What happens next
Repeated checks worsen sleep anxiety.
## Key takeaway

People who check time multiple times before sleeping unintentionally reinforce the worries they aim to avoid.