# Cody Grammer Lost 100 Pounds Using Free AI Tools

> Cody Grammer shed 100 pounds using free AI tools after dangerous blood pressure readings.
- Title: Cody Grammer Lost 100 Pounds Using Free AI Tools | Shortify
- Summary: Cody Grammer shed 100 pounds using free AI tools after dangerous blood pressure readings. Cody Grammer lost 100 pounds using free AI tools after dangerous…
- Keywords: cody grammer, blood pressure, ai tools, weight loss, simple ai weight loss coach, avos virtual coach, blinky virtual motivator, intermittent fasting, healthy eating, fitness routines, ai wearables, doctor consultation
- Source: Woman's World — https://womansworld.com/weight-loss/success-stories/how-to-use-free-ai-tools-for-weight-loss-and-shed-pounds-fast
- Author: Lisa Maxbauer
- Published: 2026-09-26T15:00:37+00:00
- Read time: 1 min
- Topics: cody grammer, blood pressure, ai tools, weight loss, simple ai weight loss coach, avos virtual coach, blinky virtual motivator, intermittent fasting, healthy eating, fitness routines, ai wearables, doctor consultation
## Dangerous Blood Pressure
Cody Grammer had a blood pressure reading of 195/130 mmHg, dangerously high.
## AI Weight Loss Coach
Cody used the Simple AI Weight Loss Coach app for free to track food, exercise, and intermittent fasting.
## Virtual Coach Avo
The AI coach named Avo helped Cody adjust meals for lower saturated fats and salt.
## Blinky Motivator
Blinky, the app's virtual motivator, tracked Cody's progress and sent reminders to move.
## Healthy Food Swaps
Cody replaced pizza and burgers with Greek yogurt, cottage cheese, tuna, salmon, and ground turkey.
## 10 Pound Loss
After two weeks, Cody lost 10 pounds using the app's guidance.
## 100 Pound Result
Cody lost 100 pounds and brought her blood pressure down to 120/80 mmHg.
## AI for Health
AI tools like ChatGPT create personalized meal plans and fitness routines quickly.
## Doctor Consultation
Cody checked with her doctor before using AI for supplement recommendations or chronic conditions.
## AI Wearables
AI wearables like Fitbit and Apple Watch track patterns and encourage consistent habits.
## Intermittent Fasting
Cody ate only between 10 AM and 4 PM each day to manage her weight.
## Real Results
Cody now does more with her kids, like boogie boarding with her oldest child.
## Key takeaway

Cody Grammer lost 100 pounds using free AI tools after dangerous blood pressure readings.