# Dolph Lundgren Opens Up About Cancer, Aging, and Smarter Workouts

> Dolph Lundgren shares his cancer survival, aging journey, and new fitness app after 69 years.
- Title: Dolph Lundgren Opens Up About Cancer, Aging, and Smarter…
- Summary: Dolph Lundgren shares his cancer survival, aging journey, and new fitness app after 69 years.
- Keywords: dolph lundgren, cancer, aging, fitness app, unbreakable documentary, rocky iv, universal soldier, masters of the universe, command performance, wanted man, creed ii, aquaman
- Source: Men's Health — https://menshealth.com/entertainment/a74424637/dolph-lundgren-interview-documentary
- Author: Brandon Streussnig
- Published: 2026-11-13T17:32:24+00:00
- Read time: 1 min
- Topics: dolph lundgren, cancer, aging, fitness app, unbreakable documentary, rocky iv, universal soldier, masters of the universe, command performance, wanted man, creed ii, aquaman
## Dolph Lundgren's Cancer Journey
Dolph Lundgren survived cancer with no evidence of disease for three years after a diagnosis that gave him just a few months to live.

> It's good, man. I've been NED, no evidence of disease, for three years now.
## Cancer Diagnosis Impact
The cancer diagnosis made Lundgren more focused on his health, leading to a disciplined workout routine that avoids injury.

> It's gotten a little more focused. As you get older, you have more responsibilities and you have less time.
## New Fitness App Plan
Lundgren is creating a smaller personal fitness app focused on his workout routine, not a general one like his friend Arnold's.

> I'm going to do a much smaller personal one about exactly how I work out; It's more confined to what I do.
## Workout Routine Details
Lundgren's routine includes 30- to 40-minute strength training sessions twice a week with some cardio and martial arts for mobility.

> Most of it is strength training. There's some cardio involved, plus a little movement and mobility from martial arts.
## Film Career Reflections
Lundgren feels proud of directing films like Command Performance and Wanted Man but is critical of some direct-to-video projects.

> I feel good about Command Performance and Wanted Man . Movies like I Come in Peace, I know a lot of people like that one.
## Brandon Lee Memories
Lundgren recalls Brandon Lee as a great person with Swedish heritage who bonded over language and martial arts.

> He spoke some Swedish, and we bonded over that. Then, of course, the martial arts.
## Acting Evolution
Lundgren credits better directors and roles in recent films like Creed II and Aquaman for his improved acting skills.

> With recent films, especially Creed II and Aquaman, I had a chance to work with better directors and actors.
## Future Acting Plans
Lundgren plans to take on dramatic roles post-cancer after years of focusing on action films.

> I'm interested in applying myself, post-cancer, to dramatic roles to see what happens.
## Cancer Survival Status
Lundgren has been NED, no evidence of disease, for three years and undergoes scans every couple of months.

> I've been NED, no evidence of disease, for three years now. I'm doing a scan every couple of months.
## Age and Fitness Balance
Lundgren balances his aging body with a disciplined routine that avoids injury and focuses on what he can do.

> I can't do that anymore. I said, 'No, I'm going to cut back on the crazy stuff.'
## Documentary Focus
The documentary Dolph: Unbreakable explores Lundgren's cancer journey and his current fitness regimen.

> Perhaps the film’s biggest revelation is that of Lundgren’s fight with cancer.
## Key takeaway

Dolph Lundgren, 69, survived cancer for three years with no evidence of disease and is creating a focused fitness app to stay strong.