# Dr Philippe Presles' 6-Session Anxiety Cure

> A doctor claims anxiety can be cured in 6 sessions with a structured method.
- Title: Dr Philippe Presles' 6-Session Anxiety Cure · Psychologies
- Summary: A doctor claims anxiety can be cured in 6 sessions with a structured method. Dr Philippe Presles' 6-session therapy method for anxiety is backed by a 2023…
- Keywords: philippe presles, anxiety, therapy, 6 sessions, jama psychiatry, antidepressants, Philippe, Presles', 6-Session, Cure, Psychologies
- Source: Psychologies — https://psychologies.com/moi/se-connaitre/Peut-on-vraiment-reduire-ses-angoisses-en-seulement-6-seances-Ce-medecin-affirme-que-oui-et-detaille-sa-methode-641842
- Author: Nina Parage
- Published: 2026-09-25T05:02:17+00:00
- Read time: 1 min
- Topics: philippe presles, anxiety, therapy, 6 sessions, jama psychiatry, antidepressants
## Who claims anxiety can be cured in 6 sessions?
Dr Philippe Presles promises to cure anxiety in six sessions.

> J'ai été profondément marqué par cinq années d'analyse qui ne m'ont pas aidé, tandis qu'une thérapie brève de seulement trois séances m'a rétabli cinq ans plus tard
## Why does he use this method?
He overcame his own anxiety crises through therapy.

> J'ai été profondément marqué par cinq années d'analyse qui ne m'ont pas aidé, tandis qu'une thérapie brève de seulement trois séances m'a rétabli cinq ans plus tard
## What is the 6-step process?
Identify anxiety triggers, reduce tension, accept fears, correct habits, regain confidence, and reframe life.
## How does it work?
The method targets both sudden panic attacks and chronic anxiety.
## What study supports it?
A 2023 JAMA Psychiatry study found equal effectiveness to antidepressants.
## What happens next?
The method works for mild anxiety but not severe cases.
## Key takeaway

Dr Philippe Presles' 6-session therapy method for anxiety is backed by a 2023 study showing equal effectiveness to antidepressants.