# Dreaming of Change Reveals Hidden Needs

> People who dream of changing life often forget what they truly want due to over-satisfying others.
- Title: Dreaming of Change Reveals Hidden Needs · Psychologies
- Summary: People who dream of changing life often forget what they truly want due to over-satisfying others. People who dream of changing life may have forgotten their…
- Keywords: psychology, self-discovery, life goals, inner needs, regret, change, Dreaming, Reveals, Hidden, Needs, Psychologies
- Source: Psychologies — https://psychologies.com/moi/se-connaitre/bonheur/Les-personnes-qui-revent-de-changer-de-vie-ont-parfois-passe-tellement-de-temps-a-satisfaire-les-autres-quelles-ne-savent-plus-ce-quelles-veulent-vraiment-639281
- Author: Ava Skoupsky
- Published: 2026-10-12T21:02:58+00:00
- Read time: 1 min
- Topics: psychology, self-discovery, life goals, inner needs, regret, change
## People who dream of changing life
People who dream of changing life often spend too much time satisfying others.
## Result: Frustration and urgency
This leads to frustration and a point of no return where change becomes urgent.
## 2019 study reveals deeper needs
A 2019 study shows that wanting to change life reveals deeper intrinsic needs.
## Intrinsic vs extrinsic goals
People with more intrinsic goals feel more fulfilled than those with extrinsic goals.
## Regret fuels change desire
A 2024 study links regret to lower well-being and a need for change.
## How to reconnect with self
Practice mindfulness, identify emotions, and distinguish desires from deep needs.
## Key takeaway

People who dream of changing life may have forgotten their true desires because they spent too much time satisfying others.