# Experts Say There’s No 'Normal' Amount of Sex Couples Should Be Having

> Experts say there’s no 'normal' sex frequency for couples, with stress and boundaries driving changes.
- Title: Experts Say There’s No 'Normal' Amount of Sex Couples Should…
- Summary: Experts say there’s no 'normal' sex frequency for couples, with stress and boundaries driving changes. Experts state there’s no fixed number of sexual…
- Keywords: sex, couples, frequency, stress, boundaries, sex educator, lehmiller, eichhorn, taimi, satisfyer, Experts, Say
- Source: Cosmopolitan — https://sex.cosmopolitan.com/pleasure/a74286254/how-often-couples-have-sex
- Author: Kaitlyn Rosati
- Published: 2026-10-29T18:57:18+00:00
- Read time: 1 min
- Topics: sex, couples, frequency, stress, boundaries, sex educator, lehmiller, eichhorn, taimi, satisfyer
## Sex Frequency Myths
Experts say comparing your sex life to others is a trap with no universal standard for healthy frequency.

> Right off the bat, a rule of thumb was that comparison is a trap, and there’s no one-size-fits-all standard for how frequently or infrequently you’re doing it.
## Stress and Digital Impact
Rising stress from economic uncertainty and digital device use lowers sexual frequency compared to past decades.

> People today are having less sex than they were in the past.
## Sex Recession Term
Sex educator Justin Lehmiller calls the trend a 'sex recession' due to stress, parenting, and screen time.

> There’s even a term for this, he says: 'sex recession.'
## Boundary Shifts
More people prioritize quality over quantity, saying they’d rather avoid bad sex than have it at all.

> More and more people are saying: if the sex isn’t good, I’d rather not have any at all.
## No Fixed Number
Experts state there’s no benchmark for healthy sex frequency, as it varies by individual needs and relationship satisfaction.

> The truth is, a healthy number of times to have sex per week is as many times as you want or don’t want.
## When to Talk
Address sex frequency concerns when one partner feels dissatisfied, focusing on needs rather than comparisons.

> It’s worth talking about when at least one partner feels concerned or dissatisfied.
## Key takeaway

Experts state there’s no fixed number of sexual encounters per week that defines a healthy relationship.