# Fat Flush Soup Challenge Starts Oct 12

> Free soup challenge helps women lose weight naturally starting October 12.
- Title: Fat Flush Soup Challenge Starts Oct 12 · Woman's World
- Summary: Free soup challenge helps women lose weight naturally starting October 12. Women can join a free seven-day soup challenge by Ann Louise Gittleman, PhD, to…
- Keywords: fat flush soup challenge, ann louise gittleman, weight loss, october 12, seven day soup challenge, free guide, lean protein, fiber rich vegetables, anti inflammatory spices, turmeric, ginger, garlic
- Source: Woman's World — https://womansworld.com/weight-loss/diets/seven-day-fat-flush-soup-challenge-jumpstarts-weight-loss
- Author: Allison Nemetz, Lisa Maxbauer
- Published: 2026-10-08T15:05:34+00:00
- Read time: 1 min
- Topics: fat flush soup challenge, ann louise gittleman, weight loss, october 12, seven day soup challenge, free guide, lean protein, fiber rich vegetables, anti inflammatory spices, turmeric, ginger, garlic
## Fat Flush Soup Challenge Begins
The Fall Fat Flush Soup Challenge starts on October 12 for free with three simple soup recipes.
## Nutritionist Behind the Challenge
Ann Louise Gittleman, PhD, a Columbia University-trained nutritionist, created the Fat Flush Soup Challenge.
## How It Works
Participants eat protein-rich breakfasts and one of three fat flush soups for lunch and dinner each day.
## Why Soup Helps
Soup recipes boost fullness, support balanced blood sugar, and encourage healthy digestion.
## Real Women's Results
Women report losing weight, boosting metabolism, and reducing meal stress with the soup challenge.
## How to Join
Download the free guide to start the seven-day challenge on October 12.
## What Women Love
Women praise the soup challenge for weight loss, metabolism boost, ease, taste, and zero stress.
## Why Now?
Fall weather makes soup a perfect time for weight loss and healthy habits before holidays.
## Key takeaway

Women can join a free seven-day soup challenge by Ann Louise Gittleman, PhD, to lose weight starting October 12.