# Food Is Medicine: Chef and Cardiologist Recommend

> Cardiologist and celebrity chef share foods to boost heart health and prevent disease.
- Title: Food Is Medicine: Chef and Cardiologist Recommend | Shortify
- Summary: Cardiologist and celebrity chef share foods to boost heart health and prevent disease. Cardiologist Dr.
- Keywords: food is medicine, marcus samuelsson, louai razzouk, cardiologist, chickpeas, sea moss, soursop, back to green, nyu langone health, heart health, diabetes management, fiber
- Source: Men's Health — https://menshealth.com/health/a74344763/food-is-medicine-marcus-samuelsson
- Author: Caitlin Carlson
- Published: 2026-11-12T16:00:00+00:00
- Read time: 1 min
- Topics: food is medicine, marcus samuelsson, louai razzouk, cardiologist, chickpeas, sea moss, soursop, back to green, nyu langone health, heart health, diabetes management, fiber
## What Food Is Medicine Means
Dr. Razzouk says food can prevent disease but not treat it alone.

> It does mean that you may be able to prevent it by having a healthier and more balanced diet, and possibly minimize how many medications you need to be on
## Samuelsson's Ethiopian Drink
Samuelsson recommends beso, a roasted barley drink with water or milk.

> You just shake it and this is the best protein shake you can have
## Childhood Foods Shape Today's Cooking
Samuelsson grew up eating Ethiopian superfoods like shiro and beso.
## Red Flags for Unhealthy Diets
Dr. Razzouk warns that Uber Eats orders often contain too much salt and saturated fat.

> Most of the stuff that we order in, especially living in New York City, contains a lot of saturated fats, a lot of added salt, and a lot of processed food
## Animal Protein in Plant-Based Diets
Dr. Razzouk says plant protein is preferred but animal protein can be included.

> Typically if you have a choice between getting a source of protein from an animal source versus from plants, then I would try to get it from plants
## Sustainable Diets for Long-Term Health
Dr. Razzouk emphasizes enjoying meals to maintain healthy habits.

> What I tell patients is that I want you to enjoy your life
## Foods to Add to Your Cart
Samuelsson suggests chickpeas, sea moss, and soursop; Dr. Razzouk recommends nuts and olive oil.
## Key takeaway

Cardiologist Dr. Louai Razzouk and chef Marcus Samuelsson recommend adding chickpeas, sea moss, and soursop to your diet for better heart health.