# Founders Bala and Therabody Fight Burnout by Giving Up 2 Things

> Wellness founders give up two things to prevent burnout.
- Title: Founders Bala and Therabody Fight Burnout by Giving Up 2…
- Summary: Wellness founders give up two things to prevent burnout. Natalie Holloway and Dr. Jason Wersland cut non-essential tasks to avoid burnout.
- Keywords: natalie holloway, dr jason wersland, bala, therabody, inc 5000, burnout, founders, Fight, Giving, Things, Inc
- Source: Inc — https://inc.com/ellen-obrien/founders-bala-therabody-built-wellness-empires-fight-burnout-giving-up-2-things/91421460
- Read time: 1 min
- Topics: natalie holloway, dr jason wersland, bala, therabody, inc 5000, burnout, founders
## Saying 'no' more often
Natalie Holloway co-founded Bala in 2017 but now focuses only on necessary calls and meetings for business growth.
## Delegating strategically
Dr. Jason Wersland sees no need to retain complete control over every aspect of Therabody business operations.
## Preserving personal longevity
Both founders detail mindset shifts to maintain personal and professional health through intentional boundaries.
## Avoiding burnout
Holloway's approach allows her to spend more time with her three children while preventing business burnout.
## Therabody's strategic delegation
Wersland shares similar delegation practices to reduce founder workload and maintain business health.
## Key to longevity
At the Inc. 5000 Conference and Gala, Holloway and Wersland shared strategies for preserving personal and professional longevity.
## Key takeaway

Natalie Holloway and Dr. Jason Wersland cut non-essential tasks to avoid burnout.