# Gayle King Wakes Up at 3 a.m. for CBS Mornings

> Gayle King reveals brutal 3 a.m. wake-up routine for CBS Mornings without caffeine.
- Title: Gayle King Wakes Up at 3 a.m. for CBS Mornings · E! Online
- Summary: Gayle King reveals brutal 3 a.m. wake-up routine for CBS Mornings without caffeine. Gayle King wakes up at 3:24 a.m. for CBS Mornings and gets four to five…
- Keywords: gayle king, cbs mornings, sleep, caffeine, apple watch, oprah daily, menopause, tv personality, 3 a.m., 4 to 5 hours sleep, entertainment, celebrity
- Source: E! Online — https://eonline.com/news/1437381/gayle-king-wakes-up-at-3-a-m-for-cbs-mornings-doesnt-drink-caffeine
- Published: 2026-10-22T19:49:33+00:00
- Read time: 1 min
- Topics: gayle king, cbs mornings, sleep, caffeine, apple watch, oprah daily, menopause, tv personality, 3 a.m., 4 to 5 hours sleep, entertainment, celebrity
## Gayle King's Wake-Up Time
Gayle King wakes up at 3:24 a.m. for CBS Mornings without caffeine.
## King's Sleep Routine
King gets four to five hours of sleep before her morning show.
## King's Caffeine Avoidance
King doesn't drink caffeine during the week or eat a full breakfast.
## King's Morning Drink
She drinks coconut water with pineapple or white hot chocolate from Starbucks.
## King's Exercise Routine
King exercises only on weekends and vacations, not during the week.
## King's Relaxation Routine
King starts her day with a relaxing bubble bath to keep mornings stress-free.
## King's Outfit Challenge
King struggles to pick out what to wear each day without planning ahead.
## King's Sleep Advice
Doctors react to King's sleep habits with shock and lectures.
## King's Sleep Joke
King jokes about sleeping six hours being a 'fricking hula'.
## King's Job Acceptance
King says she loves her job despite the brutal wake-up routine.
## King's Sleep Data
King uses an Apple watch to track sleep and data she's not getting.
## King's Sleep Routine
King gets four to five hours of sleep before her morning show.
## King's Sleep Advice
Doctors react to King's sleep habits with shock and lectures.
## King's Sleep Joke
King jokes about sleeping six hours being a 'fricking hula'.
## King's Job Acceptance
King says she loves her job despite the brutal wake-up routine.
## King's Sleep Data
King uses an Apple watch to track sleep and data she's not getting.
## Key takeaway

Gayle King wakes up at 3:24 a.m. for CBS Mornings and gets four to five hours of sleep.