# GLP-1 Muscle Growth Plan

> GLP-1 users can build muscle with this 4-week workout plan.
- Title: GLP-1 Muscle Growth Plan · Men's Health | Shortify
- Summary: GLP-1 users can build muscle with this 4-week workout plan. GLP-1 medication users can maintain muscle strength through a 4-week workout program designed by…
- Keywords: glp-1, muscle growth, workout plan, diet plan, exercise physiologist, dr pat davidson, men's health, Muscle, Growth, Plan
- Source: Men's Health — https://menshealth.com/fitness/a74032526/glp-1-workout-program
- Author: The Editors of MH
- Published: 2026-10-07T16:02:40+00:00
- Read time: 1 min
- Topics: glp-1, muscle growth, workout plan, diet plan, exercise physiologist, dr pat davidson, men's health
## GLP-1 Muscle Growth Plan
Men's Health designed a 4-week workout program for GLP-1 users to maintain muscle strength.

> The goal with weight loss is to maintain muscle, and the best indicator of muscular levels is weight room performance
## Why GLP-1 Challenges Muscle Building
GLP-1 drugs reduce hunger and increase fullness, leading to lower calorie intake that hinders high-protein strength training.
## Key Adjustments for Training
Decrease training volume to three days per week with two to three working sets per movement.
## Increase Training Intensity
Use aggressive reps-in-reserve approach to maximize muscle retention with reduced training volume.

> If volume goes down, then intensity becomes more critical
## Prioritize Progressive Overload
Add more reps, weight, or time under tension each week to maintain muscle gains.
## What the Plan Includes
Downloadable PDF with exercise descriptions, form cues, and an editable progress tracker for four weeks.
## Key takeaway

GLP-1 medication users can maintain muscle strength through a 4-week workout program designed by exercise physiologist Dr. Pat Davidson.