# Glute Training: How Many Exercises?

> Maximize glute growth with 3-4 targeted exercises weekly.
- Title: Glute Training: How Many Exercises? · Men's Health | Shortify
- Summary: Maximize glute growth with 3-4 targeted exercises weekly. To build glutes, do 3-4 exercises like hip thrusts and glute bridges weekly for best results.
- Keywords: glute, hip thrust, glute bridge, squat, deadlift, lunge, clamshell, hip abduction, gluteus maximus, gluteus medius, gluteus minimus, trevor thieme
- Source: Men's Health — https://menshealth.com/fitness/a73977413/how-many-glutes-exercises-should-i-do
- Author: Trevor Thieme C.S.C.S.
- Published: 2026-10-02T14:50:02+00:00
- Read time: 1 min
- Topics: glute, hip thrust, glute bridge, squat, deadlift, lunge, clamshell, hip abduction, gluteus maximus, gluteus medius, gluteus minimus, trevor thieme
## Glute Training Basics
Your glutes are the body’s largest muscle group by mass and volume but often get overlooked in workouts.
## Why Glutes Matter
Glutes drive hip extension for movement and are primary generators of force production in the body.
## Glute Exercises
Squats, deadlifts, and lunges work glutes indirectly while hip thrusts and glute bridges target them directly.
## Optimal Glute Workouts
Perform 1-2 hip extension exercises weekly for glute development and add 3-4 targeted moves for maximum growth.
## Hip Extension Exercises
Gluteus maximus specializes in hip extension and requires exercises like hip thrusts and glute bridges for direct targeting.
## Hip Abduction Exercises
Gluteus medius and minimus support hip abduction and are targeted with clamshells and side-lying hip abductions.
## Trevor Thieme
Trevor Thieme is a Los Angeles-based writer and strength coach who splits time between surfing, skiing, and hiking.
## Glute Training Results
Targeted glute exercises improve performance and fill out pants without needing more frequent workouts.
## Glute Growth Strategy
Combine 3-4 exercises like hip thrusts and glute bridges for best glute development results.
## Key takeaway

To build glutes, do 3-4 exercises like hip thrusts and glute bridges weekly for best results.