# Harvard Study Finds 10 Simple Habits for Happiness

> Harvard's 80-year study reveals 10 habits that boost happiness.
- Title: Harvard Study Finds 10 Simple Habits for Happiness | Shortify
- Summary: Harvard's 80-year study reveals 10 habits that boost happiness. Harvard researchers identified 10 habits that help people feel fulfilled, including nurturing…
- Keywords: harvard, happiness, wellbeing, relationships, gratitude, positive psychology, study, habits, Finds, Simple, Psychologies
- Source: Psychologies — https://psychologies.com/moi/se-connaitre/Harvard-etudie-bonheur-habitudes-simples-personnes-epanouies-561772
- Author: Laurena Valette
- Published: 2026-10-20T17:56:55+00:00
- Read time: 1 min
- Topics: harvard, happiness, wellbeing, relationships, gratitude, positive psychology, study, habits
## Harvard Study of Adult Development
Harvard researchers have studied happiness for over 80 years.
## 10 Habits for Happiness
The study identifies 10 habits that help people feel fulfilled and happy.
## Evaluate Relationships
Take time to assess the importance of relationships and what you give and receive.
## Informal Relationships
Build connections with people like baristas and neighbors to foster meaningful bonds.
## Conversation Skills
Spending time talking with friends increases happiness and creates mutual understanding.
## Kindness and Gentleness
Being kind, friendly, and open-hearted boosts emotional well-being and happiness.
## Key takeaway

Harvard researchers identified 10 habits that help people feel fulfilled, including nurturing relationships and expressing gratitude.