# Healthy habits at 50 extend life

> Five habits boost life expectancy for men over 50.
- Title: Healthy habits at 50 extend life · PhillyVoice | Shortify
- Summary: Five habits boost life expectancy for men over 50. Men over 50 can extend life expectancy by adopting five evidence-based habits: no smoking, limiting…
- Keywords: men's health, healthy habits, life expectancy, age 50, prostate cancer, exercise, diet, weight management, news, local, Healthy, habits
- Source: PhillyVoice — https://phillyvoice.com/mens-health-healthy-habits-longer-life
- Published: 2026-10-02T09:01:00.403+00:00
- Read time: 1 min
- Topics: men's health, healthy habits, life expectancy, age 50, prostate cancer, exercise, diet, weight management, news, local
## Harvard study finds five habits
A Harvard study suggests five behaviors can dramatically extend life expectancy for men over 50.
## Five key habits for longevity
The five habits include never smoking, limiting alcohol intake, regular exercise, eating a healthy diet, and maintaining a healthy weight.
## High blood pressure patients more likely to take meds
Patients diagnosed with high blood pressure demonstrated greater intention to take prescribed medication than to adopt recommended lifestyle changes.
## Men over 50 face health challenges
Men over 50 struggle with psychological, biological and social influences on sustaining healthy lifestyle changes.
## Evidence-based plan for men
This column offers evidence-based approaches for building a healthy lifestyle plan that fits individual lives.
## Key takeaway

Men over 50 can extend life expectancy by adopting five evidence-based habits: no smoking, limiting alcohol, regular exercise, healthy eating, and maintaining weight.