# How I cured my panic attacks - and you can too

> India Sturgis shares panic attack techniques that helped her overcome anxiety and insomnia after years of suffering.
- Title: How I cured my panic attacks - and you can too · Dailymail
- Summary: India Sturgis shares panic attack techniques that helped her overcome anxiety and insomnia after years of suffering. India Sturgis cured her panic attacks…
- Keywords: panic attacks, anxiety, insomnia, breathing exercises, cognitive behavioral therapy, india sturgis, self-harm, hospitalization, mental health, news, entertainment, cured
- Source: Dailymail — https://dailymail.com/lifestyle/fitness-wellbeing/article-16212559/cured-panic-attacks-palpitations-hyperventilation-techniques.html?ito=1490&ns_campaign=1490&ns_mchannel=rss
- Published: 2026-10-16T08:53:26+00:00
- Read time: 1 min
- Topics: panic attacks, anxiety, insomnia, breathing exercises, cognitive behavioral therapy, india sturgis, self-harm, hospitalization, mental health, news, entertainment
## Panic attacks
I was tormented by palpitations and hyperventilation for years.
## Panic attack symptoms
My heart would pound like a steam train, palms would sweat, and I'd fidget under the covers.
## Panic attack impact
I'd go to the bathroom constantly, my bladder having developed a mind of its own.
## Panic attack description
They feel different for everyone, but mine were like sinking deep under water.
## Panic attack aftermath
Afterwards came feelings of pathetic exhaustion, futility and self-loathing.
## Panic attack prevalence
10 per cent of the population experiences panic attacks in their lifetime.
## Alison Hammond's panic attack
Alison Hammond experienced a panic attack live on ITV's This Morning earlier this month.
## Prince Harry's panic attacks
Prince Harry spoke to neuroscientist Dr Mary-Frances O'Connor about panic attacks while performing royal duties.
## Panic attack causes
Panic attacks are caused by fight-or-flight response triggering adrenaline and cortisol surges.
## Panic attack treatment
Learning the physiology of panic helped me get my panic attacks under control.
## Breathing exercises
James Nestor says slow, shallow breathing reversed hyperventilation and panic attacks in panic disorder.
## Breathing control
You are in control of your breathing, and your breathing controls your panic.
## Panic attack recovery
I haven't experienced another panic attack since about a month after coming out of hospital in 2019.
## Panic attack management
I now know I will not fear panic attacks, which is the greatest deterrent of all.
## Panic attack solution
I treated anxiety and insomnia in tandem with cognitive behavioral therapy and medication.
## Panic attack prevention
The fear of experiencing panic attacks can encourage them to happen, leading to self-isolation.
## Key takeaway

India Sturgis cured her panic attacks using breathing exercises and cognitive behavioral therapy after being hospitalized for self-harm risks.