# How I Took Control of My Weight Loss Journey

> A man shares how Wegovy helped him lose weight and keep it off after years of struggle.
- Title: How I Took Control of My Weight Loss Journey · Men's Health
- Summary: A man shares how Wegovy helped him lose weight and keep it off after years of struggle. Heather McFarland lost weight using Wegovy after years of failed…
- Keywords: heath mcfarland, wegovy, semaglutide, weight loss, novo nordisk, prescription medicine, diabetes, heart health, Took, Control, Weight, Loss
- Source: Men's Health — https://menshealth.com/weight-loss/a69595595/how-i-took-control-of-my-weight-loss-journey
- Published: 2026-10-08T17:15:00+00:00
- Read time: 1 min
- Topics: heath mcfarland, wegovy, semaglutide, weight loss, novo nordisk, prescription medicine, diabetes, heart health
## My Weight Struggle
I was over 300 pounds and couldn't fit into ride seats at amusement parks with my kids.

> Strike one.
## Doctor's Warning
My doctor put me on a second blood pressure medication and discussed obesity.

> Strike two.
## The Realization
These moments led to a grim realization: If I don’t change, I’m terrified what might happen.

> I wasn’t entirely sure what to do with that information.
## Failed Attempts
I became a yo-yo dieter, losing weight then regaining it repeatedly.

> Rinse and repeat.
## Wegovy Introduction
My doctor suggested Wegovy (semaglutide) injection 2.4 mg to add to diet and exercise.

> Wegovy (semaglutide) injection is a prescription medicine used with a reduced-calorie diet and increased physical activity.
## First Changes
I felt full after eating half a bowl of spaghetti, realizing I didn’t need more food.

> I didn’t need to eat more.
## Lifestyle Changes
I increased physical activity with walks and playing with my kids while cutting calories.

> This wasn’t something I was doing for cosmetic reasons.
## Weight Loss Progress
I lost weight and kept it off after six years of effort and lifestyle changes.

> I was losing weight, but I could still eat food I enjoyed.
## New Motivation
My wife became my pillar through the hardest times, helping me maintain my weight loss.

> She was my pillar through the hardest times and has been absolutely, wholeheartedly on board every step of the way.
## Long-Term Success
I kept weight off for over six years with Wegovy and lifestyle changes.

> This was for my kids.
## Key takeaway

Heather McFarland lost weight using Wegovy after years of failed attempts and kept it off with lifestyle changes.