# How to Rebalance a Relationship with a Self-Centered Partner

> Psychologist explains how clearly stating needs can restore balance in relationships with narcissistic partners.
- Title: How to Rebalance a Relationship with a Self-Centered Partner
- Summary: Psychologist explains how clearly stating needs can restore balance in relationships with narcissistic partners. Expressing needs clearly helps partners with…
- Keywords: psychology, relationship, narcissism, communication, psychologist, psychology today, Rebalance, Self-Centered, Partner, Psychologies
- Source: Psychologies — https://psychologies.com/moi/moi-et-les-autres-moi/relationnel/attitude-permettrait-de-reequilibrer-une-relation-avec-un-partenaire-tres-centre-sur-lui-meme-643431
- Author: Laurena Valette
- Published: 2026-10-16T06:02:32+00:00
- Read time: 1 min
- Topics: psychology, relationship, narcissism, communication, psychologist, psychology today
## Self-Centered Partners in Relationships
Relationships with partners who focus entirely on themselves create challenges like choosing restaurants based on their preferences and sacrificing social time.
## Psychologist's Advice for Balance
Psychologist Susan Krauss Whitbourne suggests clearly stating needs to improve relationship dynamics, especially when narcissistic traits are present.
## Narcissistic Traits in Relationships
People with strong narcissistic traits often seek validation, prioritize their own desires, and struggle to accept frustration in relationships.
## University Study on Narcissism
Researchers at Friedrich-Schiller University in Iena, Germany, published findings in 2026 showing narcissistic traits can evolve with relationship dynamics.
## Expressing Needs Clearly
Clearly stating needs like maintaining planned activities or requesting more attention helps partners feel heard without compromising their own desires.
## When to Prioritize Safety
If a partner uses intimidation, insults, or manipulation, the focus should be on protecting oneself rather than changing the other.
## Key takeaway

Expressing needs clearly helps partners with narcissistic traits maintain healthier relationships without sacrificing their own desires.