# Inside Andrew Huberman's fitness setup

> The neuroscientist and podcaster reveals his supplement regimen, home gym equipment, and recovery tools.
- Title: Inside Andrew Huberman's fitness setup · Men's Health
- Summary: The neuroscientist and podcaster reveals his supplement regimen, home gym equipment, and recovery tools. Huberman's approach combines targeted…
- Keywords: andrew huberman, home gym, supplements, fitness routine, recovery, health optimization, neuroscience, protein, creatine, sauna, Inside, Andrew
- Source: Men's Health — https://menshealth.com/fitness/a73745944/andrew-huberman-gym-and-fridge
- Author: The Editors of Men's Health
- Published: 2026-09-18T12:00:00+00:00
- Read time: 1 min
- Topics: andrew huberman, home gym, supplements, fitness routine, recovery, health optimization, neuroscience, protein, creatine, sauna
## Huberman's fridge strategy
His diet centers on high-quality protein like grass-fed beef and chicken, plus fruits, vegetables, and low-sugar fermented foods like sauerkraut to support strength and focus.

> high-quality protein (lean grass-fed beef and chicken, always)
## His supplement shelf
Huberman takes prescription fish oil, sleep supplements, and other pills and powders to support brain, muscle, and cellular function, though he's also discarded many supplements he's tried.

> a full shelf of pills, powders, and tinctures
## Creatine, protein, and caffeine
His daily stack includes Momentous Creatine for muscle support, Ascent Native Fuel Whey Protein, yerba mate for caffeine, and AG1 Vitamin D3 plus K2 for overall health.
## The muscle lab setup
His home gym includes a Pit Shark belt squat machine, four-way neck trainer, AirDyne bike, speed bag, Watson rotational dumbbells, and a vintage Nautilus machine.

> a mix of throwback workhorses and experimental Really Cool Shit
## Recovery tools matter
He uses a Harrison Inversion Table for spinal decompression and a SaunaSpace FireLight Sauna priced at nearly five thousand dollars for heat-based recovery.
## Key takeaway

Huberman's approach combines targeted supplementation, specialized gym equipment, and recovery technology to optimize physical and mental performance.