# Ja’Marr Chase Workout for Explosiveness

> NFL receiver Ja’Marr Chase shares his explosive training routine to stay fast and strong.
- Title: Ja’Marr Chase Workout for Explosiveness · Men's Health
- Summary: NFL receiver Ja’Marr Chase shares his explosive training routine to stay fast and strong. NFL receiver Ja’Marr Chase uses speed drills and sled pushes to…
- Keywords: jamarr chase, cincinnati bengals, nfl, explosive workout, speed drills, sled push, Marr, Chase, Workout, Explosiveness, Men's Health
- Source: Men's Health — https://menshealth.com/fitness/a74084157/jamarr-chase-workout
- Author: Brett Williams, NASM
- Published: 2026-10-09T14:19:15+00:00
- Read time: 1 min
- Topics: jamarr chase, cincinnati bengals, nfl, explosive workout, speed drills, sled push
## Ja’Marr Chase’s Explosive Training
NFL receiver Ja’Marr Chase has 57 receiving touchdowns since 2021.
## Chase Focuses on Speed and Strength
He trains to be explosive and quicker, not to jump high.
## Workout Routine Details
Chase does band-assisted mobility, 3-cone drills, sled pushes, and medball slams.
## Key takeaway

NFL receiver Ja’Marr Chase uses speed drills and sled pushes to maintain explosive performance.