# John Gottman: 86% of Happy Couples Use This Daily Connection Trick

> John Gottman reveals a simple daily habit that 86% of happy couples use to strengthen their bond.
- Title: John Gottman: 86% of Happy Couples Use This Daily Connection…
- Summary: John Gottman reveals a simple daily habit that 86% of happy couples use to strengthen their bond. 86% of happy couples use small connection attempts daily to…
- Keywords: john gottman, connection attempts, emotional bank account, couple relationship, gottman institute, daily habits, relationship stability, John, Gottman, Happy, Couples, Use
- Source: Psychologies — https://psychologies.com/couple/vie-de-couple/John-Gottman-86-des-couples-heureux-adopteraient-ce-petit-reflexe-qui-protege-le-lien-au-quotidien-633579
- Author: Ava Skoupsky
- Published: 2026-09-26T11:02:03+00:00
- Read time: 1 min
- Topics: john gottman, connection attempts, emotional bank account, couple relationship, gottman institute, daily habits, relationship stability
## John Gottman's 40 Years of Research
John Gottman, an american psychologist, spent 40 years studying relationships and founded the Gottman Institute.
## 86% of Happy Couples Use Connection Attempts
86 percent of happy couples adopt connection attempts to build stable, healthy, and lasting relationships.
## What Are Connection Attempts?
Connection attempts include simple phrases like "how was your day?" or "i need you to hug me" to deepen emotional bonds.
## Why Connection Attempts Matter
Responding to connection attempts builds an emotional bank account, preventing relationship breakdowns and conflicts.
## What Happens Without Connection?
Ignoring connection attempts drains emotional capital, leading to intense conflicts and feeling like enemies rather than allies.
## How to Check Your Emotional Health
Ask if you enjoy spending time with your partner, share quality moments, listen actively, feel gratitude, and feel supported.
## Key takeaway

86% of happy couples use small connection attempts daily to maintain emotional stability and prevent relationship breakdown.