# Kelly Ripa's Neck Care Habits

> Kelly Ripa avoids neck wrinkles by reading flat on her back and ditching crunches.
- Title: Kelly Ripa's Neck Care Habits · Woman's World | Shortify
- Summary: Kelly Ripa avoids neck wrinkles by reading flat on her back and ditching crunches. kelly ripa, neck pain, tech neck · reported by Woman's World.
- Keywords: kelly ripa, neck pain, tech neck, wrinkle reduction, spine surgeon, dermatologist, crunches, planks, pilates, yoga, elliptical, tech neck remedies
- Source: Woman's World — https://womansworld.com/wellness/pain-management/kelly-ripa-ditched-crunches-to-avoid-neck-wrinkles-does-it-work
- Author: Ryan Brennan
- Published: 2026-10-08T20:53:29+00:00
- Read time: 1 min
- Topics: kelly ripa, neck pain, tech neck, wrinkle reduction, spine surgeon, dermatologist, crunches, planks, pilates, yoga, elliptical, tech neck remedies
## Kelly Ripa's neck aging claim
Kelly Ripa says her neck ages seven times faster than her body in dog years.

> I have been saying this for several years now, the neck ages in dog years
## Ripa's tech neck warning
Ripa warned about tech neck in a 2025 episode saying it rapidly increases your dog years.

> tech neck is rapidly increasing our dog years
## Why Ripa stopped crunches
A plastic surgeon told Ripa crunches make her neck look older by aging it in dog years.

> the tighter your core, the worse your neck looks
## Ripa's reading habit
Ripa reads flat on her back with books held up over her face to avoid neck lines.

> i lay back in the bed and i hold the book up until my hands fall asleep
## Tech neck definition
Tech neck means horizontal neck wrinkles from looking down or neck stiffness from screen time.

> in the beauty world, it refers to horizontal neck wrinkles
## Phone use and neck lines
Heavy phone use can deepen fixed horizontal neck lines over time.

> heavy phone use can deepen certain fixed horizontal lines on the neck
## Tech neck causes pain
Long screen time causes neck stiffness and pain by holding the head in an unnatural position.

> when your head spends too long tipped forward or down
## Neck weight when looking down
Looking down 45 degrees makes neck muscles lift an almost 50-pound bag of potatoes.

> when you look down just 45 degrees, your neck muscles are doing the work of lifting an almost 50-pound bag of potatoes
## Preventing tech neck
Lift screens to eye level, step away from screens, and keep your head aligned with shoulders.

> lifting screens toward eye level instead of lowering your head to them
## Neck stretches for tech neck
Chin tucks, gentle neck rotations, and half-neck circles help break up screen time.

> the american medical association recommends three easy moves
## Can neck lines be fixed?
Sun protection and skincare products can soften neck lines but habits matter most.

> sun protection is step one
## Key takeaway

Kelly Ripa avoids neck wrinkles by reading flat on her back and ditching crunches.