# Léa Reduces Social Circle for Happiness

> Léa, 38, found more happiness by shrinking her social circle.
- Title: Léa Reduces Social Circle for Happiness · Psychologies
- Summary: Léa, 38, found more happiness by shrinking her social circle. Léa, 38, increased happiness by reducing her social circle.
- Keywords: léa, social circle, happiness, psychology, psychologies, well-being, Reduces, Social, Circle
- Source: Psychologies — https://psychologies.com/moi/moi-et-les-autres-moi/Je-nai-plus-besoin-de-voir-tout-le-monde-Lea-38-ans-est-devenue-plus-heureuse-en-reduisant-son-cercle-social-642552
- Author: Ava Skoupsky
- Published: 2026-10-02T07:02:55+00:00
- Read time: 1 min
- Topics: léa, social circle, happiness, psychology, psychologies, 38, well-being
## Léa reduces social circle
Léa, 38, chose to reduce her social circle to improve happiness.
## Why reduce social circle?
With age, people often trim social circles to maintain mental health.
## Psychology study finds link
A 1992 study in Psychology and Aging shows happiness depends on relationship quality, not quantity.
## Social selectivity theory
The social selectivity theory explains choosing close relationships to boost mental health.
## Happiness from quality
Quality interactions with few people increase happiness more than many weak connections.
## Key takeaway

Léa, 38, increased happiness by reducing her social circle.