# Manuka Honey May Help Avoid Respiratory Viruses

> Daily manuka honey could boost immunity against cold and flu viruses this season.
- Title: Manuka Honey May Help Avoid Respiratory Viruses | Shortify
- Summary: Daily manuka honey could boost immunity against cold and flu viruses this season. A daily teaspoon of manuka honey with UMF 10+ may help prevent respiratory…
- Keywords: manuka honey, umf 10, respiratory viruses, cold and flu, antimicrobial activity, new zealand honey, Manuka, Honey, May, Help, Avoid, Respiratory
- Source: Woman's World — https://womansworld.com/wellness/manuka-honey-may-help-you-avoid-respiratory-viruses
- Author: Lisa Maxbauer
- Published: 2026-10-11T15:00:20+00:00
- Read time: 1 min
- Topics: manuka honey, umf 10, respiratory viruses, cold and flu, antimicrobial activity, new zealand honey
## What makes manuka honey different
Manuka honey comes from bees pollinating manuka bushes in New Zealand, giving it a thicker texture and deeper flavor.
## Manuka honey may ward off respiratory viruses
An August 2026 study shows manuka honey has antimicrobial activity against key respiratory pathogens.
## How to get the benefits of manuka honey
Savor 1 teaspoon daily, add to coffee, tea, yogurt, oatmeal or toast with nut butter.
## What to look for on the label
Check for authentic New Zealand manuka honey with UMF rating of at least 10.

> Three Peaks Organic New Zealand Manuka Honey UMF 10+
## Why this matters now
Manuka honey may help your body fend off respiratory viruses during cold and flu season.
## What to expect next
Check labels for UMF 10+ to ensure you get honey with meaningful antimicrobial compounds.
## Key takeaway

A daily teaspoon of manuka honey with UMF 10+ may help prevent respiratory infections during cold and flu season.