# Mark Travers: 7 Couple Rituals for Connection

> Couples who stay connected after work share simple nightly rituals that prevent burnout.
- Title: Mark Travers: 7 Couple Rituals for Connection · Psychologies
- Summary: Couples who stay connected after work share simple nightly rituals that prevent burnout. Close relationships maintain connection through small nightly…
- Keywords: mark travers, couple rituals, evening routines, emotional connection, relationship health, psychology, couples, Mark, Travers, Couple, Rituals, Connection
- Source: Psychologies — https://psychologies.com/couple/vie-de-couple/Mark-Travers-psychologue-les-couples-vraiment-proches-ont-souvent-ces-7-petits-rituels-avant-de-terminer-leur-journee-618163
- Author: simon-lea
- Published: 2026-09-25T16:07:49+00:00
- Read time: 1 min
- Topics: mark travers, couple rituals, evening routines, emotional connection, relationship health, psychology, couples
## Stressed Couples
Many couples feel exhausted by weeknights, leading to automatic routines.
## Mark Travers
Psychologist Mark Travers studies couples and says happy couples see evenings as opportunities.
## 7 Key Rituals
Happy couples share seven simple nightly rituals to maintain emotional connection.
## Solo Time
Each partner takes 15-30 minutes alone to rest or do light tasks before switching roles.
## Silent Synchronisation
When tired, couples sit quietly together to harmonize breathing and body movements.
## Daily Check-In
Each shares one positive or negative thing from the day without solving problems.
## Key takeaway

Close relationships maintain connection through small nightly rituals that prevent emotional distance.