# Menopause and Libido: Expert Tips for Pleasure

> Menopause can change desire but experts say pleasure remains possible with the right support.
- Title: Menopause and Libido: Expert Tips for Pleasure | Shortify
- Summary: Menopause can change desire but experts say pleasure remains possible with the right support. Menopause can affect libido but experts recommend adapting to…
- Keywords: menopause, libido, sexual wellbeing, intimina, lelo, vaginal dryness, hormonal changes, pelvic floor health, Expert, Tips, Pleasure, Wellbeing Magazine
- Source: Wellbeing Magazine — https://wellbeingmagazine.com/menopause-and-libido-what-happens-to-desire-and-how-to-reconnect-to-pleasure-according-to-experts
- Author: Editorial Team
- Read time: 1 min
- Topics: menopause, libido, sexual wellbeing, intimina, lelo, vaginal dryness, hormonal changes, pelvic floor health
## Menopause and Libido
Menopause can affect libido, arousal and sexual wellbeing for many women.
## How Menopause Affects Libido
Falling oestrogen can cause vaginal dryness and pain during sex, but libido changes aren't always a problem.
## Dr Susanna Unsworth's Advice
Hormonal changes affect libido, but desire is complex and influenced by more than hormones alone.

> Hormonal changes during the menopause transition can affect libido and sexual wellbeing, but sexual desire is complex and influenced by much more than hormones alone.
## Five Tips for Pleasure
Experts share five practical ways to navigate menopause changes and maintain intimacy.
## Don't Try to 'Get Back' to Before
Focus on what works now rather than comparing your sex life to how it used to be.
## Put Comfort First
Vaginal dryness and pain can be managed with lubricants, moisturisers or local oestrogen.
## Talk About What's Changing
Discuss changes in desire with your partner to avoid misunderstandings in long-term relationships.
## Rediscover What Feels Good Now
Explore your body and try different stimulation to find what feels good without pressure.
## Be Kind to Yourself
Menopause varies for everyone; comparison can make the transition harder without support.
## Key takeaway

Menopause can affect libido but experts recommend adapting to maintain pleasure and intimacy.