# Mother loses half body weight without jabs using food diaries

> Mother of two who struggled to walk at 20st drops to size 10 in a year using food diaries and Slimming World.
- Title: Mother loses half body weight without jabs using food diaries
- Summary: Mother of two who struggled to walk at 20st drops to size 10 in a year using food diaries and Slimming World. Chanelle Cross, 36, lost nearly half her body…
- Keywords: chanelle cross, slimming world, nottingham, food diary, weight loss, plantar fasciitis, size 10, 20st, 0.5lbs, full english breakfast, crisps, chocolate
- Source: Dailymail — https://dailymail.com/lifestyle/article-16219959/Mother-struggled-walk-20st-reveals-old-fashioned-methods-like-keeping-food-diary-helped-lose-half-body-weight-without-jabs.html?ito=1490&ns_campaign=1490&ns_mchannel=rss
- Published: 2026-10-19T09:57:32+00:00
- Read time: 1 min
- Topics: chanelle cross, slimming world, nottingham, food diary, weight loss, plantar fasciitis, size 10, 20st, 0.5lbs, full english breakfast, crisps, chocolate
## Chanelle Cross
Chanelle Cross, 36, from Nottingham, struggled to walk or play with her children after reaching 20st 0.5lbs.
## Weight gain
Chanelle saw her weight climb to 20st 0.5lbs and a size 20 dress as she battled comfort eating.
## Plantar fasciitis
Chanelle was diagnosed with plantar fasciitis, a condition causing sharp pain and stiffness in the bottom of her foot.
## Slimming World
Chanelle joined Slimming World with a free 12-week membership voucher from Nottingham City Council.
## Food diary
Chanelle kept a food diary to identify unhealthy habits and plan meals and snacks in advance.
## Diet changes
Chanelle swapped sugary breakfasts and full English fry-ups for overnight oats and fresh berries.
## New menu
Chanelle's new menu includes Korean-style beef noodles, homemade pizza pasta bake, and Jamaican-style patties.
## Exercise
Chanelle discovered dance fitness videos and other workouts that made staying active more enjoyable.
## Foot pain improved
As Chanelle lost weight, her foot pain improved and she could walk up stairs and run around with children.
## Weight loss result
Chanelle dropped to a size 10 and lost nearly half her body weight in just over a year without weight-loss jabs.
## Key takeaway

Chanelle Cross, 36, lost nearly half her body weight in over a year without weight-loss jabs by tracking food and exercising.