# Natalie Day's addiction and recovery journey

> Natalie Day shares how she nearly died during childbirth, turned to cocaine and alcohol, and now is 19 months sober.
- Title: Natalie Day's addiction and recovery journey · Dailymail
- Summary: Natalie Day shares how she nearly died during childbirth, turned to cocaine and alcohol, and now is 19 months sober. Natalie Day, 38, overcame addiction to…
- Keywords: natalie day, cocaine, alcohol, childbirth trauma, recovery, sober, mental health, flashbacks, blood loss, placental abruption, news, entertainment
- Source: Dailymail — https://dailymail.com/lifestyle/article-16212415/baby-birth-flashbacks-drink-cocaine-NATALIE-DAY.html?ito=1490&ns_campaign=1490&ns_mchannel=rss
- Published: 2026-10-16T08:44:00+00:00
- Read time: 1 min
- Topics: natalie day, cocaine, alcohol, childbirth trauma, recovery, sober, mental health, flashbacks, blood loss, placental abruption, news, entertainment
## Natalie Day's near-death childbirth
Natalie Day nearly died during childbirth after losing 4.5 litres of blood due to placental abruption.
## Childbirth trauma led to addiction
Natalie Day turned to cocaine and alcohol to silence traumatic flashbacks after nearly dying during childbirth.
## Using children's birthday money
Natalie Day used her nine-year-old son's birthday money to buy cocaine for herself.
## Addiction worsened family life
Natalie Day's addiction caused her to skip school runs, hide from her children, and struggle with her marriage.
## Turning point with son
At age 10, her son asked, 'Mum, why have you done this again?' leading to her recovery.

> Mum, why have you done this again?
## Recovery journey
Natalie Day joined Cocaine Anonymous and became 19 months sober after her son's question.
## Marriage and recovery
Her husband Chris quit alcohol to support her recovery, strengthening their marriage.
## Physical and mental health
Natalie Day lost 2st weight and improved her mental health after quitting drugs and alcohol.
## Childbirth trauma impact
Childbirth trauma affects 15,000 UK women annually with PTSD, causing relationship problems and suicide risk.
## Placental abruption
Natalie Day suffered placental abruption at 33 weeks with her first son, leading to premature birth.
## Blood loss during childbirth
Natalie Day lost 4.5 litres of blood during childbirth, nearly causing death.
## Cocaine use
Natalie Day used cocaine to numb traumatic flashbacks after childbirth.
## Alcohol use
Natalie Day drank alcohol to numb traumatic flashbacks after childbirth.
## Mental health impact
Natalie Day experienced severe anxiety and flashbacks after childbirth, leading to addiction.
## Recovery progress
Natalie Day has been 19 months sober and is now a better mother for her children.
## Key takeaway

Natalie Day, 38, overcame addiction to alcohol and cocaine after nearly dying during childbirth and is now 19 months sober.