# Nature eases stress

> Nature helps reduce stress and mental exhaustion.
- Title: Nature eases stress · Valleynewslive | Shortify
- Summary: Nature helps reduce stress and mental exhaustion. Nature reduces stress and mental exhaustion for people in the digital age.
- Keywords: nature, stress, mental health, digital age, gerontologist, cradduck, news, local, eases, Valleynewslive
- Source: Valleynewslive — https://valleynewslive.com/2026/10/26/how-going-outside-nature-could-ease-stress
- Published: 2026-10-26T13:08:06.646+00:00
- Read time: 1 min
- Topics: nature, stress, mental health, digital age, gerontologist, cradduck, news, local
## Family connection
Gibbs Tomlinson says nature makes him feel happy and excited.

> Nature makes me feel happy and excited when I always get around it because it makes me feel like I’m at home
## Father's perspective
Brent Tomlinson describes nature as wholesome and grounding.

> See the sun come through the trees and being able to put a shadow on a leaf, the fish glistening in the creek, and it just makes you feel wholesome
## Expert insight
Gerontologist Sam Cradduck says nature reduces digital age mental exhaustion.

> Human history wasn’t built in a concrete jungle. It wasn’t built around pavement. It was built around nature. And we are natural beings that need to connect back to fresh air, to the earth, to having nature around us
## Key takeaway

Nature reduces stress and mental exhaustion for people in the digital age.