# Over-50 Trainer's Split Squat Guide

> Bryan Krahn's dumbbell split squats fix back pain for men over 50.
- Title: Over-50 Trainer's Split Squat Guide · Men's Health | Shortify
- Summary: Bryan Krahn's dumbbell split squats fix back pain for men over 50. Bryan Krahn, 53, uses dumbbell split squats to maintain mobility and reduce back pain for…
- Keywords: bryan krahn, dumbbell split squat, back pain, men over 50, max muscle after 50, fitness exercise, Over-50, Trainer's, Split, Squat, Guide, Men's Health
- Source: Men's Health — https://menshealth.com/fitness/a74054563/best-exercise-over-50-split-squat
- Author: Brett Williams, NASM
- Published: 2026-10-07T14:54:44+00:00
- Read time: 1 min
- Topics: bryan krahn, dumbbell split squat, back pain, men over 50, max muscle after 50, fitness exercise
## Bryan Krahn's Top Move
Bryan Krahn, 53, uses dumbbell split squats to maintain mobility and reduce back pain for men over 50.

> I was always a big squatter and deadlifter, and then I'd go sit and never do enough mobility
## Why Split Squats Help
Split squats improve hip mobility, lower back health, and balance while building strength for men over 50.

> That keeps my hips more limber, and that's helped keep my lower back feeling a lot better
## How to Do Split Squats
Start with dumbbells on the floor, create 90 degree angles with legs, and fire rear glutes to stand up.
## Training Benefits
Split squats address balance, stability, and muscle building for men over 50 without excessive strain.
## Krahn's Routine
Krahn does 3 sets of 6 to 8 split squats per leg daily to maintain mobility and back health.

> I'm fine when I'm doing an hour of walking every day, and I'm split squatting regularly
## Program Details
Krahn's Max Muscle After 50 program offers a full blueprint for staying fit as men over 50 age.
## Key takeaway

Bryan Krahn, 53, uses dumbbell split squats to maintain mobility and reduce back pain for men over 50.