# Paul Rabil on why lacrosse is the ultimate workout

> The PLL founder explains why lacrosse demands physicality, speed, endurance, and coordination like few other sports.
- Title: Paul Rabil on why lacrosse is the ultimate workout | Shortify
- Summary: The PLL founder explains why lacrosse demands physicality, speed, endurance, and coordination like few other sports. Lacrosse is one of the most complete…
- Keywords: paul rabil, lacrosse, premier lacrosse league, workout, fitness, athletic training, endurance, speed, coordination, strength training, sports fitness, Paul
- Source: Men's Health — https://menshealth.com/fitness/a73850517/paul-rabil-lacrosse-interview
- Published: 2026-09-23T16:00:54+00:00
- Read time: 1 min
- Topics: paul rabil, lacrosse, premier lacrosse league, workout, fitness, athletic training, endurance, speed, coordination, strength training, sports fitness
## From quitter to lacrosse GOAT
Paul Rabil wanted to quit lacrosse at age 12 after struggling to learn the game. His parents made him finish the season to teach him about commitment, and he never looked back.
## Rabil built pro lacrosse from scratch
Now retired at 40, Rabil co-founded the Premier Lacrosse League to expand lacrosse beyond its prep school reputation. He now serves as the league's president.
## Lacrosse is the most dynamic sport
Rabil says lacrosse should have mass appeal because it demands physicality, speed, endurance, and fine motor skills. It's one of the most dynamic sports in the world.

> It's one of the most dynamic sports in the world.
## The ultimate full-body workout
Rabil says lacrosse is the best workout he's ever done. You're going full speed, shooting, engaging your core, and absorbing contact all at once.

> That's the best workout I've ever done in my life.
## Lacrosse coming to the Olympics
Lacrosse will debut at the Los Angeles Summer Olympic Games in 2028, marking a major milestone for the sport's growth and global recognition.
## Key takeaway

Lacrosse is one of the most complete workouts available, combining full-speed athleticism, shooting, core engagement, and contact absorption in a single sport.