# Peppermint Oil Lowers Blood Pressure 8 Points Naturally

> A drop of peppermint oil in water cuts blood pressure by 8.5 points in 20 days
- Title: Peppermint Oil Lowers Blood Pressure 8 Points Naturally
- Summary: A drop of peppermint oil in water cuts blood pressure by 8.5 points in 20 days Peppermint oil lowers systolic blood pressure by 8.5 points when taken daily
- Keywords: peppermint oil, blood pressure, systolic blood pressure, heart rate, hypertension, plos one, ingestible oil, water dilution, Peppermint, Oil, Lowers, Blood
- Source: Woman's World — https://womansworld.com/wellness/heart-health/the-peppermint-oil-trick-that-lowers-your-blood-pressure
- Author: Allison Nemetz
- Published: 2026-09-23T15:00:05+00:00
- Read time: 1 min
- Topics: peppermint oil, blood pressure, systolic blood pressure, heart rate, hypertension, plos one, ingestible oil, water dilution
## Study Finds Peppermint Oil Effect
A small trial showed peppermint oil lowered systolic blood pressure by 8.5 points in adults with mild to moderate hypertension.

> A sizable short-term effect
## Heart Rate Drops 9 Beats
Participants also saw their resting heart rate decrease by nearly 9 beats per minute.
## How Peppermint Works
Menthol and antioxidants in mint help widen blood vessels, reducing strain on the heart.
## Safe to Drink?
Choose peppermint oil labeled 'ingestible' or 'food-grade' for safe consumption.
## How to Use
Add 1 drop of peppermint oil to 4 ounces of water twice daily for 20 days.
## Doctor Approval Needed
Talk to your doctor before using peppermint oil if you take heart or acid reflux medications.
## Not a Replacement
Peppermint oil isn't a substitute for prescribed blood pressure medication.
## Key takeaway

Peppermint oil lowers systolic blood pressure by 8.5 points when taken daily