# Perimenopause Hair Fixes

> 3 instant hair fixes for perimenopause frizz and thinning.
- Title: Perimenopause Hair Fixes · Woman's World | Shortify
- Summary: 3 instant hair fixes for perimenopause frizz and thinning. Hormonal shifts during perimenopause cause hair thinning, dryness, and frizz; purple shampoo…
- Keywords: perimenopause, hair thinning, frizz, purple shampoo, gray hair, brassy hair, Hair, Fixes, Woman's World
- Source: Woman's World — https://womansworld.com/aging/menopause/perimenopause-hair-changes-fast-fixes-for-thinning-frizz-and-more
- Author: Cailey Griffin
- Published: 2026-10-01T00:00:14+00:00
- Read time: 1 min
- Topics: perimenopause, hair thinning, frizz, purple shampoo, gray hair, brassy hair
## Hormonal hair changes
Hormonal shifts during perimenopause and menopause cause hair to thin, dry, and shed more easily.

> Estrogen plays an important role in supporting the hair’s growth cycle, fullness and density
## Coarse hair fix
Mix apple cider vinegar with water for a cool rinse to smooth dry, frizzy hair.

> Finish your shampoo with a cool, acidic rinse. Mix a tablespoon of apple cider vinegar into a cup of water and pour it over your hair
## Frizz control
Press frizzy hair down and use a flatiron on the roots to reduce frizz.

> Don’t keep brushing frizz. Press it down. I like to put a tiny amount of smoothing serum gently on the hair, blow dry it in and use a flatiron just at the frizzy parts (especially at the roots.)
## Thinning hair fix
Blow dry roots opposite the hair fall direction to add volume and use volumizing dry shampoo.

> I like to blow dry the roots in the opposite direction where the hair falls. Pin it up and let it cool down.
## Brassy gray hair
Gray hair turns brassy due to environmental exposure and less scalp oil during perimenopause.

> Grey and white hair has lost its pigment, which makes it more porous and more prone to picking up tones from the environment
## Purple shampoo fix
Mix purple shampoo with conditioner for two to three minutes to neutralize brassy tones without dulling hair.

> Don’t use purple shampoo straight. Mix a small amount into your regular conditioner and leave it on for two to three minutes
## Hormonal impact
Estrogen decline shortens hair growth cycle, causing thinning, dryness, and increased shedding.

> As estrogen levels fluctuate and eventually decline, hair may spend less time in its active growth phase
## Hair changes summary
Hair changes during perimenopause are common but manageable with simple styling hacks.

> Not all hair changes are bad, and there are things you can do to keep the locks you love looking their best
## Next steps
Subscribe to Woman's World YouTube for more health tips for women over 40.

> Subscribe to our YouTube channel for video podcasts, health tips and uplifting stories designed for women 40, 50, 60 and beyond
## Key takeaway

Hormonal shifts during perimenopause cause hair thinning, dryness, and frizz; purple shampoo neutralizes brassy tones in gray hair.