# Post-Baby Sex Problems & Fixes

> 7 common sex issues after birth and how to fix them with science-backed advice
- Title: Post-Baby Sex Problems & Fixes · MadeForMums | Shortify
- Summary: 7 common sex issues after birth and how to fix them with science-backed advice Hormonal shifts and parenting demands cause temporary sex changes; seek…
- Keywords: postpartum, sex problems, libido, breastfeeding, pelvic floor, dyspareunia, hormonal changes, parenting, intimacy, mum, sexual health, pelvic health
- Source: MadeForMums — https://madeformums.com/apple-news/the-most-common-sex-problems-couples-face-after-a-baby-and-how-to-fix-them
- Read time: 1 min
- Topics: postpartum, sex problems, libido, breastfeeding, pelvic floor, dyspareunia, hormonal changes, parenting, intimacy, mum, sexual health, pelvic health
## Painful sex after birth
65% of mums report less sex than before, 17% have no sex at all due to physical recovery and hormonal shifts

> Sex was a big fat no because I was still in so much pain
## Disappearing libido
Breastfeeding and sleep deprivation cause hormonal drops that reduce sexual desire for many new mothers

> My libido is just non-existent since having the kids, and I'd quite happily not have sex
## Breastfeeding discomfort
Breastfeeding leads to hormonal changes that make breasts feel off-limits during intimacy for some mothers

> I breastfed for the first three years of my son's life, and the thought of being touched there was a huge no
## Post-sex crying
Hormonal fluctuations after birth can cause sudden emotional distress after sexual activity

> I remember after my first baby, we had sex and after the deed was done, I started crying
## Altered sensations
Pelvic floor changes and breastfeeding reduce lubrication, making sex feel different for many new mothers

> Sex feels completely different and I'm worried something is wrong
## Overwhelmed by touch
Sleep deprivation and constant baby care leave many mothers feeling unable to handle physical contact

> I often feel completely 'touched out', and I just don't want anyone touching me or needing anything from me
## Time for intimacy
Parenting demands often push intimacy to the back burner, making it hard to reconnect with partners

> I wish we had more time to be affectionate and intimate. I really miss it. But I know that we will get back to it one day.
## When to seek help
Persistent pain, bleeding, or emotional distress during sex requires medical attention after childbirth

> Speak to your GP if you're experiencing persistent or recurring pain during sex
## Hormonal changes
Postpartum hormonal shifts reduce sexual desire and lubrication for many new mothers

> After childbirth, oestrogen levels fall significantly
## Pelvic floor issues
Childbirth can stretch pelvic floor muscles, causing pain or reduced sensation during sex

> During vaginal birth, the perineum stretches considerably
## Breastfeeding effects
Breastfeeding leads to lactational vaginal atrophy and unexpected milk leakage during intimacy

> I breastfed for the first three years of my son's life, and the thought of being touched there was a huge no
## Emotional responses
Postpartum hormonal changes can cause sudden crying after sex due to emotional distress

> I remember after my first baby, we had sex and after the deed was done, I started crying
## Rebuilding intimacy
Small moments of affection and communication help rebuild intimacy after childbirth

> Make time for small moments together, even if it's simply having a cup of tea without distractions
## Professional support
Pelvic health physiotherapy and psychosexual therapy address specific postpartum sex issues

> Ask about pelvic health physiotherapy, particularly if you're experiencing scar discomfort or pelvic floor problems
## When to worry
Persistent symptoms like pain, bleeding, or emotional distress require medical attention after birth

> Speak to your GP if you're experiencing persistent or recurring pain during sex
## Long-term changes
Sex may feel different permanently for some mothers due to hormonal and physical changes

> For some women, sex eventually feels much as it did before pregnancy
## Key takeaway

Hormonal shifts and parenting demands cause temporary sex changes; seek professional help if problems persist