# Psychiatrist Shares 3 Tips for Managing News Overload

> Psychiatrist Marine Colombel offers 3 practical steps to handle overwhelming news without stopping information consumption.
- Title: Psychiatrist Shares 3 Tips for Managing News Overload
- Summary: Psychiatrist Marine Colombel offers 3 practical steps to handle overwhelming news without stopping information consumption. Psychiatrist Marine Colombel…
- Keywords: marine colombel, news anxiety, mental health, psychiatry, stress management, information overload, Psychiatrist, Shares, Tips, Managing, News, Overload
- Source: Psychologies — https://psychologies.com/moi/problemes-psy/anxiete-phobies/personnes-submergees-actualite-pas-obligees-arreter-informe-psychiatre-Marine-Colombel-3-conseils-564917
- Author: Louise Leboyer
- Published: 2026-10-20T15:27:44+00:00
- Read time: 1 min
- Topics: marine colombel, news anxiety, mental health, psychiatry, stress management, information overload
## Listen to your body
Psychiatrist Marine Colombel advises checking for stress symptoms like tachycardia, muscle tension, and digestive issues.

> Il faut repérer les symptômes de stress chronique, comme une sensation de tachycardie, des troubles musculaires, des troubles digestifs
## Discuss concerns with others
Marine Colombel recommends verbalizing worries with friends or family to avoid isolation without politicizing discussions.

> Pour éviter que ça ne se transforme en anxiété, le premier reflexe c'est d'en parler avec des amis ou avec de la famille
## Limit information intake
Psychiatrist advises turning off continuous news sources and limiting information to once or twice daily for better mental processing.

> L'actualité ne se fait pas toutes les cinq minutes, s'informer une ou deux fois par jour suffit normalement à la couvrir
## Key takeaway

Psychiatrist Marine Colombel advises listening to your body, discussing concerns with others, and limiting information intake to manage news-related anxiety.