# Psychologist's Kindness Exercise Could Change How We Feel

> A psychologist's kindness exercise helps people feel better by giving without expecting returns.
- Title: Psychologist's Kindness Exercise Could Change How We Feel
- Summary: A psychologist's kindness exercise helps people feel better by giving without expecting returns.
- Keywords: kindness exercise, ilios kotsou, well-being, altruism, Psychologies
- Source: Psychologies — https://psychologies.com/Therapies/Developpement-personnel/chercheur-psychologie-Ilios-Kotsou-propose-exercice-gentillesse-127066
- Author: kotsou-ilios
- Published: 2026-11-12T22:01:50+00:00
- Read time: 1 min
- Topics: kindness exercise, ilios kotsou, psychology, well-being, altruism
## Kindness as Natural Trend
The article says kindness and generosity are natural human tendencies that improve well-being.
## Simple Kindness Actions
Suggesting smile to neighbors, helping carry groceries, making compliments, or picking up litter.
## Kindness Exercise Steps
Ask what makes you happy to offer, how to give what you want to receive, and small free gestures to brighten others' days.
## Real-Life Impact
Noémie, 46, a music producer, felt better after giving her son attention without expecting a positive response.

> Dans ma vie, j'ai souvent eu l'impression que les autres avaient plus de chance que moi. Je me sens souvent discriminée et injustement traitée. Cet exercice m'a permis de réfléchir à ce qui était important pour moi, et le fait de l'offrir à quelqu'un a tout changé.
## Key takeaway

Psychologist Ilios Kotsou's kindness exercise improves well-being by focusing on giving without expecting returns.