# Sandrine Deletes Social Media After Divorce

> Sandrine, 50, cut social media to stop others' opinions from affecting her life post-divorce.
- Title: Sandrine Deletes Social Media After Divorce · Psychologies
- Summary: Sandrine, 50, cut social media to stop others' opinions from affecting her life post-divorce. Sandrine deleted nearly all social media after divorce to avoid…
- Keywords: sandrine, divorce, social media, psychology, separation, mental health, Deletes, Social, Media, Psychologies
- Source: Psychologies — https://psychologies.com/couple/crises-divorce/separation/Apres-son-divorce-Sandrine-50-ans-a-supprime-presque-tous-ses-reseaux-sociaux-Je-ne-voulais-plus-savoir-ce-que-les-autres-pensaient-de-ma-vie-642024
- Author: Laurena Valette
- Published: 2026-09-25T18:02:37+00:00
- Read time: 1 min
- Topics: sandrine, divorce, social media, psychology, separation, mental health
## Sandrine's decision
Sandrine, 50, deleted nearly all social media after divorce.

> Je ne voulais plus savoir ce que les autres pensaient de ma vie
## Why social media matters
Social media shows others' lives, which can cause comparison after divorce.
## Psychologist's study
Tara Marshall found Facebook surveillance linked to more stress after divorce.
## Social comparison effect
Comparing life to others' curated online content lowers well-being.
## Divorce social impact
Divorced people have more friends but less social integration than married people.
## What Sandrine did
Sandrine stopped seeing others' opinions to focus on her own life.
## Key takeaway

Sandrine deleted nearly all social media after divorce to avoid comparing her life to others' online activities.