# Sardinian secret to longevity: red wine, carbs and grandkids > Sardinian women live longer by caring for grandchildren, eating carbs and red wine. - Title: Sardinian secret to longevity: red wine, carbs and grandkids - Summary: Sardinian women live longer by caring for grandchildren, eating carbs and red wine. sardinian, red wine, carbs · reported by Dailymail. - Keywords: sardinian, red wine, carbs, grandchildren, longevity, blue zone, milvia pili, functional nutritional therapist, news, entertainment, secret, red - Source: Dailymail — https://dailymail.com/lifestyle/beauty/article-16246523/Sardinian-nutritionist-woman-younger-red-wine-carbs-grandchildren.html?ito=1490&ns_campaign=1490&ns_mchannel=rss - Published: 2026-10-29T17:33:02+00:00 - Read time: 1 min - Topics: sardinian, red wine, carbs, grandchildren, longevity, blue zone, milvia pili, functional nutritional therapist, news, entertainment ## Sardinian Blue Zone Sardinia is the world's first Blue Zone with the highest concentration of centenarians. > the five regions with the highest concentration of centenarians which also include Okinawa in Japan and Ikaria in Greece ## Bolotana village Bolotana, a small mountain community in central Sardinia with 2,200 residents, has women with 13.8% chance of living to 100. > women who reach the age of 70 have a 13.8 per cent chance of living to 100 ## Milvia Pili Milvia Pili, 67, is a functional nutritional therapist from Sardinia now living in London. > Milvia Pili is a functional nutritional therapist from Sardinia now living in London ## Sardinian sense of purpose Sardinian women live longer by feeling valued and continuing to care for grandchildren. > they look after their grandchildren. they're constantly knitting, crocheting or embroidering lovely things for new babies or for the house ## Eat seasonally Sardinians eat seasonal produce like pomegranates, lemons and cherries for better nutrition. > we would be picking pomegranates and then we would have the lemons oranges tangerines for the winter ## Don't cut out carbs Sardinian diet is 90% plant-based with bread and pasta as staples. > the Sardinian diet is around 90 per cent plant-based, ms pili says ## Walk everywhere Sardinians walk everywhere without gym use due to mountainous terrain. > walking up and down hills baking your bread and tending to gardens keeps their cardiovascular health ## Red wine in moderation Sardinians enjoy Cannonau wine with two or three times more flavonoids than other wines. > cannonau wine is a genuine longevity elixir that contains two or three times the amount of artery scrubbing flavonoids ## Cook from scratch Sardinians cook from scratch with fresh ingredients for better gut health. > what woke me up in the morning as a child wasn't the alarm clock to go to school it was the smell of my mum's cooking ## Eat with friends Sardinians eat together for better mental health and digestion. > in sardinia loneliness is non-existent neighbors treat each other like family so we eat together in a relaxed environment ## Don't fear ageing Sardinians continue to feel purposeful despite aging. > in western culture ageing is often feared sardinian elders are the source of wisdom and the beating heart of the home ## Key takeaway Sardinian women live longer by caring for grandchildren, eating carbs and red wine.