# Seed Oils and Longevity

> Seed oils don’t stop you from enjoying a healthy salad.
- Title: Seed Oils and Longevity · Nationalpost | Shortify
- Summary: Seed oils don’t stop you from enjoying a healthy salad. Seed oils like canola and soybean don’t cause inflammation; focus on overall diet for longevity.
- Keywords: seed oils, canola oil, soybean oil, longevity, inflammation, omega-6, omega-3, news, politics, Seed, Oils, Nationalpost
- Source: Nationalpost — https://nationalpost.com/life/fuelling-longevity-seed-oil
- Read time: 1 min
- Topics: seed oils, canola oil, soybean oil, longevity, inflammation, omega-6, omega-3, news, politics
## What are seed oils?
Seed oils are extracted from plant seeds like canola, corn, cottonseed, grapeseed, soybean, and sunflower.
## Why the debate?
Some claim seed oils cause inflammation and chronic disease, but dietitians say the science is more nuanced.
## The science
Omega-6 fats are essential but human research shows seed oils don’t increase inflammation.
## What matters most
Focus on whole foods, vegetables, and omega-3-rich foods like salmon instead of oil types.
## Dietitian’s advice
Keep seed oils in your cupboard; swap saturated fats for unsaturated ones for better health.
## Key takeaway

Seed oils like canola and soybean don’t cause inflammation; focus on overall diet for longevity.