# Self Talk: A Sign of Intelligence, Not Madness

> Psychologists say speaking aloud to oneself reveals cognitive strength, not mental illness.
- Title: Self Talk: A Sign of Intelligence, Not Madness · Psychologies
- Summary: Psychologists say speaking aloud to oneself reveals cognitive strength, not mental illness. Speaking alone can indicate cognitive ability, not mental health…
- Keywords: self talk, cognitive ability, mental health, psychology, psychologists, brain function, memory, Self, Talk, Sign, Intelligence, Madness
- Source: Psychologies — https://psychologies.com/moi/se-connaitre/Selon-des-psychologues-parler-seul-a-voix-haute-nest-pas-necessairement-inquietant-et-peut-meme-reveler-cette-capacite-cognitive-616222
- Author: Guillaume Servant
- Published: 2026-10-24T09:01:43+00:00
- Read time: 1 min
- Topics: self talk, cognitive ability, mental health, psychology, psychologists, brain function, memory
## Self Talk: Not Ridiculous
Psychologists say speaking alone isn't ridiculous but reveals cognitive strength.
## Self Talk: Cognitive Benefits
Self talk helps organize thoughts, plan actions, manage emotions, and support memory.
## Bangor University Study
Bangor University research shows self talk improves task control and cognitive performance.
## Gary Lupyan's Findings
Gary Lupyan found speaking aloud helps locate objects faster and improves visual processing.
## Robert Kraft's Insights
Robert Kraft explains self talk helps manage thoughts and emotions, especially during stress.
## Using Self Talk Effectively
Use 'you' or your name for better perspective, avoid self-criticism, and monitor tone.
## When Self Talk Becomes Problematic
Self talk can become harmful if it's insulting, rigid, or overly invasive.
## Key takeaway

Speaking alone can indicate cognitive ability, not mental health issues, according to psychologists.