# Shannon Sauer-Zavala on Changing Your Personality

> Shannon Sauer-Zavala explains how to intentionally change your personality for the life you want.
- Title: Shannon Sauer-Zavala on Changing Your Personality | Shortify
- Summary: Shannon Sauer-Zavala explains how to intentionally change your personality for the life you want. Psychologist Shannon Sauer-Zavala argues that personality…
- Keywords: shannon sauer-zavala, personality change, cognitive flexibility, psychology, psychology today, personality transformation, self improvement, Shannon, Sauer-Zavala, Changing, Personality, Psychologies
- Source: Psychologies — https://psychologies.com/moi/se-connaitre/Shannon-Sauer-Zavala-Vous-pouvez-construire-la-vie-que-vous-souhaitez-la-psychologue-explique-comment-vraiment-changer-votre-personnalite-621876
- Author: Andréa Lepage
- Published: 2026-09-30T14:33:06+00:00
- Read time: 1 min
- Topics: shannon sauer-zavala, personality change, cognitive flexibility, psychology, psychology today, personality transformation, self improvement
## Personality is not fixed
Personality isn't a fixed identity but a dynamic process that can change over time.
## Personality as a photograph
Personality traits describe repeated patterns of thought, emotion, and action rather than causing them.
## Personality evolves naturally
Long-term studies show people become more emotionally stable, conscientious, and socially engaged over time.
## Intentional personality change
Shannon Sauer-Zavala explains cognitive flexibility techniques to intentionally change thought patterns and behaviors.
## The transformation process
Testing small changes like sharing more or making requests can break cycles of negative beliefs.
## Who you become matters
Shannon Sauer-Zavala argues that the question 'who should I become to build the life I want' transforms personality into a tool.
## Key takeaway

Psychologist Shannon Sauer-Zavala argues that personality can be intentionally changed through cognitive flexibility to build the life you desire.