# Surgeon's 5 habits for longer health

> Dr Prarthana Venkatesh shares simple habits for healthier ageing without extreme biohacking.
- Title: Surgeon's 5 habits for longer health · MadeForMums | Shortify
- Summary: Dr Prarthana Venkatesh shares simple habits for healthier ageing without extreme biohacking. Dr Prarthana Venkatesh recommends prioritizing sleep, exercise…
- Keywords: dr prarthana venkatesh, longevita, health span, sleep, exercise, nutrition, health checks, preventive care, longevity, wellness habits, Surgeon's, habits
- Source: MadeForMums — https://madeformums.com/apple-news/im-a-surgeon-these-are-the-five-things-i-recommend-to-live-healthier-for-longer
- Read time: 1 min
- Topics: dr prarthana venkatesh, longevita, health span, sleep, exercise, nutrition, health checks, preventive care, longevity, wellness habits
## Health span focus
Dr Prarthana Venkatesh prioritizes increasing health span over chasing eternal life through simple habits.

> health span the years we spend healthy active and independent
## Sleep as health priority
Dr Venkatesh treats sleep as a fundamental health practice, not a sacrifice when life gets busy.

> sleep should be treated as a fundamental part of looking after your physical and mental health
## Exercise for future self
Dr Venkatesh recommends exercise that maintains strength and mobility for later life, not short-term appearance goals.

> exercise with your future self in mind
## Supplements not substitutes
Dr Venkatesh says supplements shouldn't replace healthy habits like sleep, exercise, and nutrition.

> no supplement can compensate for consistently poor sleep inactivity smoking excessive alcohol consumption or poor diet
## Consistency over trends
Dr Venkatesh emphasizes sustainable habits over short-term diet trends for long-term health.

> longevity isn't created by what you eat on one particularly healthy monday it's shaped by habits you can sustain over decades
## Preventive health checks
Dr Venkatesh advises health checks and proactive care before symptoms arise for better aging.

> pay attention to your health before something feels wrong
## Simple habits for health
Dr Venkatesh's approach focuses on sleep, exercise, nutrition, health checks, and prevention without extreme biohacking.

> prioritize sleep stay active eat well over the long term and engage with your health proactively
## Key takeaway

Dr Prarthana Venkatesh recommends prioritizing sleep, exercise, nutrition consistency, health checks, and prevention over complex longevity trends for healthier aging.