# Susannah Constantine's sugar detox revolution

> 64-year-old Susannah Constantine lost 5lbs in 7 days by cutting sugar and drinking lemon bicarbonate, now happier and more energetic.
- Title: Susannah Constantine's sugar detox revolution · Dailymail
- Summary: 64-year-old Susannah Constantine lost 5lbs in 7 days by cutting sugar and drinking lemon bicarbonate, now happier and more energetic. Cutting sugar for 6+…
- Keywords: susanna constantine, sugar detox, lemon bicarbonate, weight loss, mental health, skin health, nfl, fitness, wellbeing, age 64, body confidence, sustainable habits
- Source: Dailymail — https://dailymail.com/lifestyle/fitness-wellbeing/article-16135537/SUSANNAH-CONSTANTINE-weight-loss-diet-change.html?ito=1490&ns_campaign=1490&ns_mchannel=rss
- Published: 2026-09-27T13:46:44+00:00
- Read time: 2 min
- Topics: susanna constantine, sugar detox, lemon bicarbonate, weight loss, mental health, skin health, nfl, fitness, wellbeing, age 64, body confidence, sustainable habits
## Sugar detox start
Susannah Constantine weighed 11st 7lb last winter but cut sugar in February 2026 after a nutritionist intervention.

> This is a weight loss drug-free body. It’s still got shoulder-splitting G cups. Still has a muffin top. Still has crepey skin and is about as toned as a water bed.
## The detox challenge
She drank lemon and bicarbonate of soda in the morning, green juice for breakfast, and soup for dinner while walking daily.
## First results
After seven days, she lost five pounds and felt less bloated and happier.
## The struggle
Giving up sugar was harder than quitting alcohol, with cravings and mood swings causing temporary frustration.
## Six months later
She sleeps better, has less dry skin, and is 40% less anxious despite still being 64.
## Family reaction
Her husband Sten noticed her increased confidence and looks, saying she had more compliments than ever.
## Red light therapy
She uses CurrentBody Red Light Therapy Face Mask to reduce wrinkles and improve skin plumpness.
## Makeup choices
She wears Trinny London BFF All Day makeup and PrimeLash mascara for lash thickening.
## Sunscreen routine
She uses Altruist sunscreen SPF50 on holidays and vitamin C serum daily.
## Afternoon naps
She takes short naps while pretending to work on her laptop to avoid social judgment.
## Husband's charm
Her husband Sten remains handsome despite aging, with shared interests and mutual respect.
## Running routine
She runs 25 miles a week despite age, using breathing exercises to manage stress.
## Kids' wisdom
Her children explain AI and tech to her, showing how they value her perspective.
## Ditching FOMO
She prefers quiet time with family over big parties, avoiding social anxiety.
## Dressing for age
She wears masculine styles to flatter her shape without trying to look younger.
## Shapewear revival
She partners with Shapermint for a What To Wear edit focused on comfort and tone.
## Key takeaway

Cutting sugar for 6+ months improved Susannah's energy, skin, and mental health without dieting.