# The Emotional Rollercoaster of Scanxiety > Breast cancer survivors face intense anxiety before and after scans, but strategies help manage the emotional toll. - Title: The Emotional Rollercoaster of Scanxiety · Popsugar | Shortify - Summary: Breast cancer survivors face intense anxiety before and after scans, but strategies help manage the emotional toll. Breast cancer survivors experience… - Keywords: scanxiety, breast cancer, mammogram, ultrasound, cancer survivor, anxiety, mindfulness, medical scan, cancer treatment, entertainment, lifestyle, Emotional - Source: Popsugar — https://popsugar.com/health/scanxiety-49309002 - Author: Kristine Thomason - Published: 2023-11-02T16:25:03+00:00 - Read time: 1 min - Topics: scanxiety, breast cancer, mammogram, ultrasound, mr, cancer survivor, anxiety, mindfulness, medical scan, cancer treatment, entertainment, lifestyle ## What is Scanxiety? Scanxiety refers to distress and anxiety occurring before, during, and after cancer-related imaging scans. > It's almost like you're transported back to that week you were diagnosed, and you forget you've gone through it all already. ## Ali Heitz's Experience Ali Heitz, a breast cancer survivor, felt overwhelmed by scanxiety during her annual check-up scan. > It's almost like you're transported back to that week you were diagnosed, and you forget you've gone through it all already. ## Scanxiety Manifestations Scanxiety can cause fear of the unknown, discomfort with the scan process, or anxiety about cancer recurrence. > I do get nervous, because the scans are uncomfortable. ## Dr. Irene Morae Kang Dr. Irene Morae Kang, medical director of women's health medical oncology at City of Hope, explains scanxiety's impact. > This can be difficult for someone with even baseline claustrophobia. ## Sheree Santos' Experience Sheree Santos, a breast cancer survivor, experiences scanxiety due to discomfort and white coat syndrome. > I do get nervous, because the scans are uncomfortable. ## Scanxiety in Survivors Breast cancer survivors face higher scan frequency and anxiety about recurrence or cancer progression. > The ante is much higher for their risk of recurrence. ## Managing Scanxiety Experts suggest finding distractions, practicing mindfulness, and using thought replacement techniques to manage scanxiety. > I really try hard and just sit with the emotion and I don't shove it away and compartmentalize it. ## Positive Diversions Patients can reduce scanxiety by engaging in activities like yoga, dance, or spending time with loved ones before scans. > Pilates and yoga classes, dance, and enjoying a glass of wine and laughter with girlfriends. ## Mindfulness Techniques Mindfulness and meditation can help patients manage scanxiety by focusing on the present moment. > I really try hard and just sit with the emotion and I don ## Thought Replacement Repeating positive affirmations like 'I'm strong, I'm healthy' can reduce scanxiety during scans. > I'm strong, I'm healthy, this scan is just to confirm that things are as they should be. ## Communicating With Doctors Patients should discuss their scan anxiety with doctors to get support and clarification on results. > How should I expect results? Can I reach out to you or someone from the team to explain my scan to me? ## Support Systems Strong social support from family, friends, or counseling helps patients manage scanxiety. > My mom, in particular, is so positive. She kept me marching the whole way through. ## The Bottom Line Scanxiety is common but manageable with strategies that focus on emotional well-being and communication. > It's just another reminder to not get hung up on the small things. ## Final Thoughts Breast cancer survivors can manage scanxiety to maintain their health and well-being through practical strategies. > My job is to keep a smile on my face, and live each day in the moment. ## Key takeaway Breast cancer survivors experience scanxiety, but mindfulness, communication with doctors, and support systems help manage the anxiety.