# Tofu Tops Protein Ranking

> Tofu beats beef and salmon in new protein health and eco score.
- Title: Tofu Tops Protein Ranking · Fox News | Shortify
- Summary: Tofu beats beef and salmon in new protein health and eco score. Tofu ranks highest in protein health and environmental impact among 20 foods, with 36 points…
- Keywords: tofu, protein, beef, salmon, eggs, bpi, better protein institute, cambridge university, protein ranking, news, politics, Tops
- Source: Fox News — https://foxnews.com/food-drink/new-protein-ranking-names-unexpected-winner-beef-salmon-eggs
- Author: Deirdre Bardolf
- Published: 2026-10-17T00:00:00+00:00
- Read time: 1 min
- Topics: tofu, protein, beef, salmon, eggs, bpi, better protein institute, cambridge university, protein ranking, news, politics
## New protein ranking
A new analysis of 20 protein sources found tofu ranked highest with 36 points on a 40-point scale.
## Tofu leads ranking
Tofu earned the highest scores in both nutrition and environmental impact categories.
## Tofu's environmental impact
Producing 100 grams of protein from tofu creates 0.61 kilograms of greenhouse gas emissions versus 64.19 kilograms for beef.
## Tofu's land use
Tofu requires about 2 square meters of land per 100 grams of protein compared to 211 square meters for beef.
## Experts' advice
Experts say protein choices should reflect personal goals, realistic serving sizes and dietary needs.
## Tofu's protein content
A half cup of firm tofu provides 10 to 15 grams of protein, while three ounces of chicken breast provides 26 grams.
## Key takeaway

Tofu ranks highest in protein health and environmental impact among 20 foods, with 36 points on a 40-point scale.