# Travelle Gaines NFL 5-Minute Workout Challenge

> Travelle Gaines shares a 5-minute NFL combine prep workout for peak performance.
- Title: Travelle Gaines NFL 5-Minute Workout Challenge · Men's Health
- Summary: Travelle Gaines shares a 5-minute NFL combine prep workout for peak performance. Travelle Gaines' 5-minute workout prepares NFL prospects for combine…
- Keywords: travelle gains, nfl, combine, fitness, cardio, explosive power, Travelle, Gaines, 5-Minute, Workout, Challenge, Men's Health
- Source: Men's Health — https://menshealth.com/fitness/a73949155/nfl-workout-5-minute
- Author: Jeff Tomko
- Published: 2026-10-01T13:00:00+00:00
- Read time: 1 min
- Topics: travelle gains, nfl, combine, fitness, cardio, explosive power
## Travelle Gaines Shares 5-Minute NFL Combine Workout Challenge
Travelle Gaines challenges Men's Health fitness editor Brett Williams to a 5-minute NFL combine prep workout at Max Impact Training in White Plains, New York.
## 54 First-Round NFL Picks Trained by Gaines
Gaines has helped 54 first-round NFL picks get ready for the NFL combine including Myles Garrett, Kayvon Thibodeaux, and Marshawn Lynch.
## Cardiovascular Benefits for NFL Prospects
Gaines says cardiovascular fitness is critical for sustaining quick-burst plays until the whistle blows late in games.
## Metabolic Fridays Session
This 'Metabolic Fridays' session helps NFL prospects work through three rounds of seven moves by the end of the program.
## 5-Minute Workout Drills
The workout includes assault bike sprints, medicine ball slams, sled pushes, and keiser biceps curls for explosive power and grip strength.
## Progressive Training for Three Rounds
Williams completes two rounds of the workout and is gassed, but Gaines aims for three rounds by the end of the summer program.
## Key takeaway

Travelle Gaines' 5-minute workout prepares NFL prospects for combine readiness through cardio and explosive power drills.