# Waking Up Drenched in Sweat? 9 Cooling Tricks for Night Sweats

> Night sweats during menopause? Try these 9 cooling tricks to sleep through the night.
- Title: Waking Up Drenched in Sweat? 9 Cooling Tricks for Night Sweats
- Summary: Night sweats during menopause? Try these 9 cooling tricks to sleep through the night. Women experiencing night sweats during menopause can use cooling…
- Keywords: menopause, night sweats, hot flashes, edamame, s-equol, acupuncture, breathwork, cooling pajamas, bedding, Waking, Drenched, Sweat
- Source: Woman's World — https://womansworld.com/aging/menopause/how-to-stop-waking-up-in-the-middle-of-night-drenched-in-sweat
- Author: Marcy Lovitch, Cailey Griffin
- Published: 2026-10-23T16:17:44+00:00
- Read time: 1 min
- Topics: menopause, night sweats, hot flashes, edamame, s-equol, acupuncture, breathwork, cooling pajamas, bedding
## Night Sweats During Menopause
Night sweats are common during menopause and can last up to seven years.

> Up to 80 percent of menopausal women experience them, Dr. Streicher explains.
## Why Night Sweats Happen
Lower estrogen levels confuse the brain’s internal thermostat, causing hot flashes at night.

> Essentially, your body’s thermostat is broken, and it thinks it has to heat up when it doesn’t.
## Other Triggers
Low blood sugar, infections, and candida overgrowth can also cause night sweats.

> Low blood sugar can wake you in the middle of the night in a sweat, especially if you tend to get "hangry" during the day.
## Quick Cooling Tricks
Turn on a fan, sip cold water, or use a cold compress for immediate relief.

> Cold water can lower body temperature slightly, which can help if you’re experiencing a hot flash in the moment.
## Breathable Bedding
Use sheets made of breathable materials like cotton or bamboo to help shed heat.

> Sheets made of breathable materials like cotton or bamboo help your body shed heat instead of trapping it.
## Cooling Pajamas
Swap thicker knit pajamas for lightweight, moisture-wicking fabrics to stay cool.

> Trading thicker knit PJs for lightweight, cooling ones can be a game-changer when it comes to helping you avoid those 3 a.m. wakeups drenched in sweats.
## Edamame Snack
Eat a handful of roasted edamame to reduce hot flashes by 79 percent.

> Postmenopausal women who ate ½ cup of cooked soybeans daily experienced a 79 percent decrease in hot flashes over 12 weeks.
## S-Equol Supplement
S-equol supplements may help milder hot flashes but not moderate to severe ones.

> S-equol contains the metabolite, or breakdown product, of soy which is believed to be responsible for alleviating hot flashes.
## Acupuncture
Weekly acupuncture for six weeks can reduce hot flashes by up to 67 percent.

> Women who received acupuncture once a week for six weeks saw significant drops in both daytime and nighttime hot flashes.
## Paced Breathing
Paced diaphragmatic breathing reduces hot flash frequency by over 50 percent.

> Postmenopausal women who did paced diaphragmatic breathing for 15 minutes twice daily saw more than a 50 percent decrease in hot flash frequency.
## Key takeaway

Women experiencing night sweats during menopause can use cooling bedding, lightweight pajamas, and home remedies like edamame to reduce hot flashes.